Dried Oregano Spices have 2650 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oregano Spices have 15.51 g of Saturated Fat per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oregano Spices have 689.2 g of Carbohydrate per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Oregano Spices have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oregano Spices have 850 μg of Vitamin A per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oregano Spices have 1.77 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oregano Spices have 5.28 mg of Vitamin B2 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oregano Spices have 46.4 mg of Vitamin B3 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oregano Spices have 9.21 mg of Vitamin B5 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oregano Spices have 10.44 mg of Vitamin B6 per 1 kilogram, which is 803% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oregano Spices have 2370 μg of Vitamin B9 per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oregano Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oregano Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oregano Spices have 182.6 mg of Vitamin E per 1 kilogram, which is 1217% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oregano Spices have 6217 μg of Vitamin K per 1 kilogram, which is 5181% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oregano Spices have 15970 mg of Calcium per 1 kilogram, which is 1597% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oregano Spices have 49.9 mg of Manganese per 1 kilogram, which is 2170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oregano Spices have 1480 mg of Phosphorus per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oregano Spices have 12600 mg of Potassium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oregano Spices have 99.3 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Oregano Spices:
1 kilogram of Dried Oregano Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Oregano Spices:
1 kilogram of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 1 kilogram of Dried Oregano Spices:
1 kilogram of Dried Oregano Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Sugars.