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Nutrients in 1 kilogram of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Macros Ratio

Protein Fat Carbs
10%
11%
79%
1 kg ▼

Macro Nutrients

Dried Oregano Spices
Energy2650 kcal
91%
Dried Oregano Spices have 2650 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.8 g
44%
Dried Oregano Spices have 42.8 g of Fat per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.5 g
48.5%
Dried Oregano Spices have 15.51 g of Saturated Fat per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.2 g
388%
Dried Oregano Spices have 6.21 g of Omega 3 per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.5 g
44%
Dried Oregano Spices have 7.48 g of Omega 6 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate689 g
530%
Dried Oregano Spices have 689.2 g of Carbohydrate per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oregano Spices have 40.9 g of Sugars per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.3 g
15.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 11.3 g of Fructose per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19 g
%
Dried Oregano Spices have 19 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.1 g
%
Dried Oregano Spices have 9.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber425 g
1118%
Dried Oregano Spices have 425 g of Fiber per 1 kilogram, which is 1118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein90 g
161%
Dried Oregano Spices have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oregano Spices
Vitamin A850 μg
94%
RAE, retinol activity equivalents
Dried Oregano Spices have 850 μg of Vitamin A per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg
148%
Thiamine
Dried Oregano Spices have 1.77 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.3 mg
406%
Riboflavin
Dried Oregano Spices have 5.28 mg of Vitamin B2 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.4 mg
290%
Niacin, nicotinic acid, niacinamide
Dried Oregano Spices have 46.4 mg of Vitamin B3 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.2 mg
184%
Pantothenic acid
Dried Oregano Spices have 9.21 mg of Vitamin B5 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610.4 mg
803%
Pyridoxine
Dried Oregano Spices have 10.44 mg of Vitamin B6 per 1 kilogram, which is 803% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92370 μg
593%
Folates and Folic Acid
Dried Oregano Spices have 2370 μg of Vitamin B9 per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oregano Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg
25.6%
Ascorbic acid
Dried Oregano Spices have 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oregano Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E183 mg
1217%
Tocopherols and Tocotrienols
Dried Oregano Spices have 182.6 mg of Vitamin E per 1 kilogram, which is 1217% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6217 μg
5181%
Phytomenadione or phylloquinone
Dried Oregano Spices have 6217 μg of Vitamin K per 1 kilogram, which is 5181% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium15970 mg
1597%
Dried Oregano Spices have 15970 mg of Calcium per 1 kilogram, which is 1597% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.33 mg
703%
Dried Oregano Spices have 6.33 mg of Copper per 1 kilogram, which is 703% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron368 mg
4600%
Dried Oregano Spices have 368 mg of Iron per 1 kilogram, which is 4600% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2700 mg
643%
Dried Oregano Spices have 2700 mg of Magnesium per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese50 mg
2170%
Dried Oregano Spices have 49.9 mg of Manganese per 1 kilogram, which is 2170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1480 mg
211%
Dried Oregano Spices have 1480 mg of Phosphorus per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12600 mg
371%
Dried Oregano Spices have 12600 mg of Potassium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium45 μg
82%
Dried Oregano Spices have 45 μg of Selenium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium250 mg
16.7%
Dried Oregano Spices have 250 mg of Sodium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27 mg
245%
Dried Oregano Spices have 26.9 mg of Zinc per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.7%
Dried Oregano Spices have 99.3 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Oregano Spices:
Minerals in 1 kilogram of Dried Oregano Spices:
Macronutrients in 1 kilogram of Dried Oregano Spices:



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