Nutrients in 1 kilogram of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

15%

30%

55%

1 kg ▼

Macro Nutrients

Paprika

Energy2820 kcal

97%

Paprika Spice has 2820 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat129 g

133%

Paprika Spice has 128.9 g of Fat per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.4 g

67%

Paprika Spice has 21.4 g of Saturated Fat per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.53 g

283%

Paprika Spice has 4.53 g of Omega 3 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 673 g

430%

Paprika Spice has 73.14 g of Omega 6 per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate540 g

415%

Paprika Spice has 539.9 g of Carbohydrate per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

143%

Paprika Spice has 103.4 g of Sugars per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber349 g

918%

Paprika Spice has 349 g of Fiber per 1 kilogram, which is 918% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein141 g

253%

Paprika Spice has 141.4 g of Protein per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Paprika

Vitamin A24630 μg

2737%

RAE, retinol activity equivalents

Paprika Spice has 24630 μg of Vitamin A per 1 kilogram, which is 2737% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B13.3 mg

275%

Thiamine

Paprika Spice has 3.3 mg of Vitamin B1 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B212.3 mg

946%

Riboflavin

Paprika Spice has 12.3 mg of Vitamin B2 per 1 kilogram, which is 946% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B3101 mg

629%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 100.6 mg of Vitamin B3 per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B621.4 mg

1647%

Pyridoxine

Paprika Spice has 21.41 mg of Vitamin B6 per 1 kilogram, which is 1647% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9490 μg

123%

Folates and Folic Acid

Paprika Spice has 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C9 mg

10%

Ascorbic acid

Paprika Spice has 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E291 mg

1940%

Tocopherols and Tocotrienols

Paprika Spice has 291 mg of Vitamin E per 1 kilogram, which is 1940% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K803 μg

669%

Phytomenadione or phylloquinone

Paprika Spice has 803 μg of Vitamin K per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium2290 mg

229%

Paprika Spice has 2290 mg of Calcium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.13 mg

792%

Paprika Spice has 7.13 mg of Copper per 1 kilogram, which is 792% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron211 mg

2643%

Paprika Spice has 211.4 mg of Iron per 1 kilogram, which is 2643% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1780 mg

424%

Paprika Spice has 1780 mg of Magnesium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

691%

Paprika Spice has 15.9 mg of Manganese per 1 kilogram, which is 691% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus3140 mg

449%

Paprika Spice has 3140 mg of Phosphorus per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22800 mg

671%

Paprika Spice has 22800 mg of Potassium per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63 μg

115%

Paprika Spice has 63 μg of Selenium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium680 mg

45.3%

Paprika Spice has 680 mg of Sodium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc43.3 mg

394%

Paprika Spice has 43.3 mg of Zinc per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.04%

Paprika Spice has 112.4 g of Water per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Paprika Spice:
1 kilogram of Paprika has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Paprika Spice:
1 kilogram of Paprika has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Paprika Spice:
1 kilogram of Paprika has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Paprika Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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