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Nutrients in 1 kilogram of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs
15%
30%
55%
1 kg ▼

Macro Nutrients

Paprika
Energy2820 kcal
97%
Paprika Spice has 2820 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat129 g
133%
Paprika Spice has 128.9 g of Fat per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.4 g
67%
Paprika Spice has 21.4 g of Saturated Fat per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.53 g
283%
Paprika Spice has 4.53 g of Omega 3 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 673 g
430%
Paprika Spice has 73.14 g of Omega 6 per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Paprika Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate540 g
415%
Paprika Spice has 539.9 g of Carbohydrate per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars103 g
143%
Paprika Spice has 103.4 g of Sugars per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber349 g
918%
Paprika Spice has 349 g of Fiber per 1 kilogram, which is 918% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein141 g
253%
Paprika Spice has 141.4 g of Protein per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Paprika
Vitamin A24630 μg
2737%
RAE, retinol activity equivalents
Paprika Spice has 24630 μg of Vitamin A per 1 kilogram, which is 2737% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.3 mg
275%
Thiamine
Paprika Spice has 3.3 mg of Vitamin B1 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B212.3 mg
946%
Riboflavin
Paprika Spice has 12.3 mg of Vitamin B2 per 1 kilogram, which is 946% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B3101 mg
629%
Niacin, nicotinic acid, niacinamide
Paprika Spice has 100.6 mg of Vitamin B3 per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B621.4 mg
1647%
Pyridoxine
Paprika Spice has 21.41 mg of Vitamin B6 per 1 kilogram, which is 1647% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9490 μg
123%
Folates and Folic Acid
Paprika Spice has 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Paprika Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9 mg
10%
Ascorbic acid
Paprika Spice has 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Paprika Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E291 mg
1940%
Tocopherols and Tocotrienols
Paprika Spice has 291 mg of Vitamin E per 1 kilogram, which is 1940% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K803 μg
669%
Phytomenadione or phylloquinone
Paprika Spice has 803 μg of Vitamin K per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika
Calcium2290 mg
229%
Paprika Spice has 2290 mg of Calcium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.13 mg
792%
Paprika Spice has 7.13 mg of Copper per 1 kilogram, which is 792% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron211 mg
2643%
Paprika Spice has 211.4 mg of Iron per 1 kilogram, which is 2643% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1780 mg
424%
Paprika Spice has 1780 mg of Magnesium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
691%
Paprika Spice has 15.9 mg of Manganese per 1 kilogram, which is 691% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3140 mg
449%
Paprika Spice has 3140 mg of Phosphorus per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22800 mg
671%
Paprika Spice has 22800 mg of Potassium per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium63 μg
115%
Paprika Spice has 63 μg of Selenium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium680 mg
45.3%
Paprika Spice has 680 mg of Sodium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc43.3 mg
394%
Paprika Spice has 43.3 mg of Zinc per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water112 g
3.04%
Paprika Spice has 112.4 g of Water per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Paprika Spice:
1 kilogram of Paprika has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Paprika Spice:
1 kilogram of Paprika has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 1 kilogram of Paprika Spice:
1 kilogram of Paprika has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.



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