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Nutrients in 1 kilogram of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
1 kg ▼

Macro Nutrients

Dried Parsley Spices
Energy2920 kcal
101%
Dried Parsley Spices have 2920 kcal of Energy per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat54.8 g
56.5%
Dried Parsley Spices have 54.8 g of Fat per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.8 g
43%
Dried Parsley Spices have 13.78 g of Saturated Fat per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 318.8 g
1173%
Dried Parsley Spices have 18.76 g of Omega 3 per 1 kilogram, which is 1173% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.5 g
73.4%
Dried Parsley Spices have 12.48 g of Omega 6 per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate506 g
390%
Dried Parsley Spices have 506.4 g of Carbohydrate per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.7 g
100%
Dried Parsley Spices have 72.7 g of Sugars per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber267 g
703%
Dried Parsley Spices have 267 g of Fiber per 1 kilogram, which is 703% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein266 g
476%
Dried Parsley Spices have 266.3 g of Protein per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Parsley Spices
Vitamin A970 μg
108%
RAE, retinol activity equivalents
Dried Parsley Spices have 970 μg of Vitamin A per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.96 mg
163%
Thiamine
Dried Parsley Spices have 1.96 mg of Vitamin B1 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B224 mg
1833%
Riboflavin
Dried Parsley Spices have 23.83 mg of Vitamin B2 per 1 kilogram, which is 1833% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B399 mg
621%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 99.43 mg of Vitamin B3 per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B69 mg
692%
Pyridoxine
Dried Parsley Spices have 9 mg of Vitamin B6 per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91800 μg
450%
Folates and Folic Acid
Dried Parsley Spices have 1800 μg of Vitamin B9 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1250 mg
1389%
Ascorbic acid
Dried Parsley Spices have 1250 mg of Vitamin C per 1 kilogram, which is 1389% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E89.6 mg
597%
Tocopherols and Tocotrienols
Dried Parsley Spices have 89.6 mg of Vitamin E per 1 kilogram, which is 597% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13595 μg
11329%
Phytomenadione or phylloquinone
Dried Parsley Spices have 13595 μg of Vitamin K per 1 kilogram, which is 11329% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium11400 mg
1140%
Dried Parsley Spices have 11400 mg of Calcium per 1 kilogram, which is 1140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.8 mg
867%
Dried Parsley Spices have 7.8 mg of Copper per 1 kilogram, which is 867% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron220 mg
2755%
Dried Parsley Spices have 220.4 mg of Iron per 1 kilogram, which is 2755% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4000 mg
952%
Dried Parsley Spices have 4000 mg of Magnesium per 1 kilogram, which is 952% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese98 mg
4265%
Dried Parsley Spices have 98.1 mg of Manganese per 1 kilogram, which is 4265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4360 mg
623%
Dried Parsley Spices have 4360 mg of Phosphorus per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium26830 mg
789%
Dried Parsley Spices have 26830 mg of Potassium per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium141 μg
256%
Dried Parsley Spices have 141 μg of Selenium per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4520 mg
301%
Dried Parsley Spices have 4520 mg of Sodium per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc54.4 mg
495%
Dried Parsley Spices have 54.4 mg of Zinc per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59 g
1.6%
Dried Parsley Spices have 58.9 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Parsley Spices:
1 kilogram of Dried Parsley Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Parsley Spices:
1 kilogram of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Dried Parsley Spices:
1 kilogram of Dried Parsley Spices has outstanding amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.



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