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Nutrients in 1 kilogram of Poultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

Protein Fat Carbs
10%
18%
72%
1 kg ▼

Macro Nutrients

Poultry Seasoning Spices
Energy3070 kcal
106%
Poultry Seasoning Spices have 3070 kcal of Energy per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat75.3 g
77.6%
Poultry Seasoning Spices have 75.3 g of Fat per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat33 g
103%
Poultry Seasoning Spices have 32.9 g of Saturated Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 39.44 g
590%
Poultry Seasoning Spices have 9.44 g of Omega 3 per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.9 g
58.4%
Poultry Seasoning Spices have 9.92 g of Omega 6 per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poultry Seasoning Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate656 g
505%
Poultry Seasoning Spices have 655.9 g of Carbohydrate per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 18 g of Sugars per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber113 g
297%
Poultry Seasoning Spices have 113 g of Fiber per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
171%
Poultry Seasoning Spices have 95.9 g of Protein per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices
Vitamin A1320 μg
147%
RAE, retinol activity equivalents
Poultry Seasoning Spices have 1320 μg of Vitamin A per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.64 mg
220%
Thiamine
Poultry Seasoning Spices have 2.64 mg of Vitamin B1 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
147%
Riboflavin
Poultry Seasoning Spices have 1.91 mg of Vitamin B2 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.7 mg
186%
Niacin, nicotinic acid, niacinamide
Poultry Seasoning Spices have 29.7 mg of Vitamin B3 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B613 mg
1015%
Pyridoxine
Poultry Seasoning Spices have 13.2 mg of Vitamin B6 per 1 kilogram, which is 1015% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91380 μg
345%
Folates and Folic Acid
Poultry Seasoning Spices have 1380 μg of Vitamin B9 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg
133%
Ascorbic acid
Poultry Seasoning Spices have 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poultry Seasoning Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
88%
Tocopherols and Tocotrienols
Poultry Seasoning Spices have 13.2 mg of Vitamin E per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8054 μg
6712%
Phytomenadione or phylloquinone
Poultry Seasoning Spices have 8054 μg of Vitamin K per 1 kilogram, which is 6712% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices
Calcium9960 mg
996%
Poultry Seasoning Spices have 9960 mg of Calcium per 1 kilogram, which is 996% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.43 mg
937%
Poultry Seasoning Spices have 8.43 mg of Copper per 1 kilogram, which is 937% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron353 mg
4413%
Poultry Seasoning Spices have 353 mg of Iron per 1 kilogram, which is 4413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2240 mg
533%
Poultry Seasoning Spices have 2240 mg of Magnesium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese68.6 mg
2981%
Poultry Seasoning Spices have 68.57 mg of Manganese per 1 kilogram, which is 2981% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1710 mg
244%
Poultry Seasoning Spices have 1710 mg of Phosphorus per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6840 mg
201%
Poultry Seasoning Spices have 6840 mg of Potassium per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium72 μg
131%
Poultry Seasoning Spices have 72 μg of Selenium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium270 mg
18%
Poultry Seasoning Spices have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc31.4 mg
285%
Poultry Seasoning Spices have 31.4 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Poultry Seasoning Spices have 93.1 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Poultry Seasoning Spices:
Minerals in 1 kilogram of Poultry Seasoning Spices:
Macronutrients in 1 kilogram of Poultry Seasoning Spices:



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