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Nutrients in 1 kilogram of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
1 kg ▼

Macro Nutrients

Pumpkin Pie Spice
Energy3420 kcal
118%
Pumpkin Pie Spice has 3420 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat126 g
130%
Pumpkin Pie Spice has 126 g of Fat per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat65.3 g
204%
Pumpkin Pie Spice has 65.3 g of Saturated Fat per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.6%
Pumpkin Pie Spice has 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.15 g
42%
Pumpkin Pie Spice has 7.15 g of Omega 6 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pumpkin Pie Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate693 g
533%
Pumpkin Pie Spice has 692.8 g of Carbohydrate per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars77.6 g
107%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pumpkin Pie Spice has 77.6 g of Sugars per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber148 g
389%
Pumpkin Pie Spice has 148 g of Fiber per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57.6 g
103%
Pumpkin Pie Spice has 57.6 g of Protein per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice
Vitamin A130 μg
14.4%
RAE, retinol activity equivalents
Pumpkin Pie Spice has 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
109%
Thiamine
Pumpkin Pie Spice has 1.31 mg of Vitamin B1 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg
105%
Riboflavin
Pumpkin Pie Spice has 1.37 mg of Vitamin B2 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.4 mg
140%
Niacin, nicotinic acid, niacinamide
Pumpkin Pie Spice has 22.43 mg of Vitamin B3 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B64 mg
308%
Pyridoxine
Pumpkin Pie Spice has 4 mg of Vitamin B6 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Pumpkin Pie Spice has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pumpkin Pie Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C234 mg
260%
Ascorbic acid
Pumpkin Pie Spice has 234 mg of Vitamin C per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pumpkin Pie Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.3 mg
129%
Tocopherols and Tocotrienols
Pumpkin Pie Spice has 19.3 mg of Vitamin E per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K284 μg
237%
Phytomenadione or phylloquinone
Pumpkin Pie Spice has 284 μg of Vitamin K per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice
Calcium6820 mg
682%
Pumpkin Pie Spice has 6820 mg of Calcium per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.84 mg
538%
Pumpkin Pie Spice has 4.84 mg of Copper per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron197 mg
2464%
Pumpkin Pie Spice has 197.1 mg of Iron per 1 kilogram, which is 2464% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1360 mg
324%
Pumpkin Pie Spice has 1360 mg of Magnesium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese158 mg
6889%
Pumpkin Pie Spice has 158.44 mg of Manganese per 1 kilogram, which is 6889% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1180 mg
169%
Pumpkin Pie Spice has 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6630 mg
195%
Pumpkin Pie Spice has 6630 mg of Potassium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium93 μg
169%
Pumpkin Pie Spice has 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium520 mg
34.7%
Pumpkin Pie Spice has 520 mg of Sodium per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23.7 mg
215%
Pumpkin Pie Spice has 23.7 mg of Zinc per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84.6 g
2.3%
Pumpkin Pie Spice has 84.6 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pumpkin Pie Spice:
Minerals in 1 kilogram of Pumpkin Pie Spice:
Macronutrients in 1 kilogram of Pumpkin Pie Spice:



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