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Nutrients in 1 kilogram of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs
5%
33%
62%
1 kg ▼

Macro Nutrients

Dried Rosemary Spices
Energy3310 kcal
114%
Dried Rosemary Spices have 3310 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat152 g
157%
Dried Rosemary Spices have 152.2 g of Fat per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat73.7 g
230%
Dried Rosemary Spices have 73.71 g of Saturated Fat per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 310.8 g
673%
Dried Rosemary Spices have 10.76 g of Omega 3 per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68.2%
Dried Rosemary Spices have 11.6 g of Omega 6 per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Rosemary Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate641 g
493%
Dried Rosemary Spices have 640.6 g of Carbohydrate per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber426 g
1121%
Dried Rosemary Spices have 426 g of Fiber per 1 kilogram, which is 1121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48.8 g
87%
Dried Rosemary Spices have 48.8 g of Protein per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices
Vitamin A1560 μg
173%
RAE, retinol activity equivalents
Dried Rosemary Spices have 1560 μg of Vitamin A per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.14 mg
428%
Thiamine
Dried Rosemary Spices have 5.14 mg of Vitamin B1 per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg
329%
Riboflavin
Dried Rosemary Spices have 4.28 mg of Vitamin B2 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
62.5%
Niacin, nicotinic acid, niacinamide
Dried Rosemary Spices have 10 mg of Vitamin B3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B617.4 mg
1338%
Pyridoxine
Dried Rosemary Spices have 17.4 mg of Vitamin B6 per 1 kilogram, which is 1338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93070 μg
768%
Folates and Folic Acid
Dried Rosemary Spices have 3070 μg of Vitamin B9 per 1 kilogram, which is 768% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Rosemary Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C612 mg
680%
Ascorbic acid
Dried Rosemary Spices have 612 mg of Vitamin C per 1 kilogram, which is 680% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Rosemary Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Rosemary Spices
Calcium12800 mg
1280%
Dried Rosemary Spices have 12800 mg of Calcium per 1 kilogram, which is 1280% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.5 mg
611%
Dried Rosemary Spices have 5.5 mg of Copper per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron293 mg
3656%
Dried Rosemary Spices have 292.5 mg of Iron per 1 kilogram, which is 3656% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2200 mg
524%
Dried Rosemary Spices have 2200 mg of Magnesium per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18.7 mg
812%
Dried Rosemary Spices have 18.67 mg of Manganese per 1 kilogram, which is 812% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus700 mg
100%
Dried Rosemary Spices have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9550 mg
281%
Dried Rosemary Spices have 9550 mg of Potassium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium46 μg
83.6%
Dried Rosemary Spices have 46 μg of Selenium per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium500 mg
33.3%
Dried Rosemary Spices have 500 mg of Sodium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc32.3 mg
294%
Dried Rosemary Spices have 32.3 mg of Zinc per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Dried Rosemary Spices have 93.1 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Rosemary Spices:
Minerals in 1 kilogram of Dried Rosemary Spices:
Macronutrients in 1 kilogram of Dried Rosemary Spices:



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