Nutrients in 1 kilogram of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs

15%

77%

1 kg ▼

Macro Nutrients

Ground Savory

Energy2720 kcal

94%

Ground Savory Spice has 2720 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

61%

Ground Savory Spice has 59.1 g of Fat per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.6 g

102%

Ground Savory Spice has 32.6 g of Saturated Fat per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Ground Savory Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate687 g

529%

Ground Savory Spice has 687.3 g of Carbohydrate per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber457 g

1203%

Ground Savory Spice has 457 g of Fiber per 1 kilogram, which is 1203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.3 g

120%

Ground Savory Spice has 67.3 g of Protein per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory

Vitamin A2570 μg

286%

RAE, retinol activity equivalents

Ground Savory Spice has 2570 μg of Vitamin A per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.66 mg

305%

Thiamine

Ground Savory Spice has 3.66 mg of Vitamin B1 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B340.8 mg

255%

Niacin, nicotinic acid, niacinamide

Ground Savory Spice has 40.8 mg of Vitamin B3 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B618 mg

1392%

Pyridoxine

Ground Savory Spice has 18.1 mg of Vitamin B6 per 1 kilogram, which is 1392% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Ground Savory Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C500 mg

556%

Ascorbic acid

Ground Savory Spice has 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Savory Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Savory

Calcium21320 mg

2132%

Ground Savory Spice has 21320 mg of Calcium per 1 kilogram, which is 2132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.47 mg

941%

Ground Savory Spice has 8.47 mg of Copper per 1 kilogram, which is 941% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron379 mg

4735%

Ground Savory Spice has 378.8 mg of Iron per 1 kilogram, which is 4735% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3770 mg

898%

Ground Savory Spice has 3770 mg of Magnesium per 1 kilogram, which is 898% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese61 mg

2652%

Ground Savory Spice has 61 mg of Manganese per 1 kilogram, which is 2652% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1400 mg

200%

Ground Savory Spice has 1400 mg of Phosphorus per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10510 mg

309%

Ground Savory Spice has 10510 mg of Potassium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

83.6%

Ground Savory Spice has 46 μg of Selenium per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Ground Savory Spice has 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc43 mg

391%

Ground Savory Spice has 43 mg of Zinc per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Ground Savory Spice has 90 g of Water per 1 kilogram, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Ground Savory Spice:

1 kilogram of Ground Savory has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Ground Savory Spice:

1 kilogram of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Ground Savory Spice:

1 kilogram of Ground Savory has outstanding amounts of Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.

Compare Ground Savory Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Ground Savory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Savory Spice with: