Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs
26%
18%
56%
1 kg ▼

Macro Nutrients

Dried Tarragon
Energy2950 kcal
102%
Dried Tarragon Spices have 2950 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat72.4 g
74.6%
Dried Tarragon Spices have 72.4 g of Fat per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
58.8%
Dried Tarragon Spices have 18.81 g of Saturated Fat per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 329.6 g
1847%
Dried Tarragon Spices have 29.55 g of Omega 3 per 1 kilogram, which is 1847% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.4 g
43.6%
Dried Tarragon Spices have 7.42 g of Omega 6 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate502 g
386%
Dried Tarragon Spices have 502.2 g of Carbohydrate per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber74 g
195%
Dried Tarragon Spices have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein228 g
407%
Dried Tarragon Spices have 227.7 g of Protein per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Tarragon
Vitamin A2100 μg
233%
RAE, retinol activity equivalents
Dried Tarragon Spices have 2100 μg of Vitamin A per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.5 mg
209%
Thiamine
Dried Tarragon Spices have 2.51 mg of Vitamin B1 per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B213.4 mg
1030%
Riboflavin
Dried Tarragon Spices have 13.39 mg of Vitamin B2 per 1 kilogram, which is 1030% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B389.5 mg
559%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices have 89.5 mg of Vitamin B3 per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B624 mg
1854%
Pyridoxine
Dried Tarragon Spices have 24.1 mg of Vitamin B6 per 1 kilogram, which is 1854% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92740 μg
685%
Folates and Folic Acid
Dried Tarragon Spices have 2740 μg of Vitamin B9 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C500 mg
556%
Ascorbic acid
Dried Tarragon Spices have 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium11390 mg
1139%
Dried Tarragon Spices have 11390 mg of Calcium per 1 kilogram, which is 1139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.77 mg
752%
Dried Tarragon Spices have 6.77 mg of Copper per 1 kilogram, which is 752% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron323 mg
4038%
Dried Tarragon Spices have 323 mg of Iron per 1 kilogram, which is 4038% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3470 mg
826%
Dried Tarragon Spices have 3470 mg of Magnesium per 1 kilogram, which is 826% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese79.7 mg
3464%
Dried Tarragon Spices have 79.67 mg of Manganese per 1 kilogram, which is 3464% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3130 mg
447%
Dried Tarragon Spices have 3130 mg of Phosphorus per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium30200 mg
888%
Dried Tarragon Spices have 30200 mg of Potassium per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44 μg
80%
Dried Tarragon Spices have 44 μg of Selenium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium620 mg
41.3%
Dried Tarragon Spices have 620 mg of Sodium per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc39 mg
355%
Dried Tarragon Spices have 39 mg of Zinc per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77.4 g
2.1%
Dried Tarragon Spices have 77.4 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Tarragon Spices:
Minerals in 1 kilogram of Dried Tarragon Spices:
Macronutrients in 1 kilogram of Dried Tarragon Spices:



Compare Dried Tarragon Spices with: