Nutrients in 1 kilogram of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Macros Ratio

Protein Fat Carbs

12%

79%

1 kg ▼

Macro Nutrients

Ground Turmeric

Energy3120 kcal

108%

Ground Turmeric Spice has 3120 kcal of Energy per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.5 g

33.5%

Ground Turmeric Spice has 32.5 g of Fat per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.4 g

57.4%

Ground Turmeric Spice has 18.38 g of Saturated Fat per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.5%

Ground Turmeric Spice has 0.84 g of Omega 3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.5%

Ground Turmeric Spice has 6.72 g of Omega 6 per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Turmeric Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate671 g

516%

Ground Turmeric Spice has 671.4 g of Carbohydrate per 1 kilogram, which is 516% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Turmeric Spice has 32.1 g of Sugars per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.5 g

6.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Turmeric Spice has 4.5 g of Fructose per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.8 g

Ground Turmeric Spice has 3.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24 g

Ground Turmeric Spice has 23.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber227 g

597%

Ground Turmeric Spice has 227 g of Fiber per 1 kilogram, which is 597% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Ground Turmeric Spice has 96.8 g of Protein per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Turmeric

Vitamin A0 μg

RAE, retinol activity equivalents

Ground Turmeric Spice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Ground Turmeric Spice has 0.58 mg of Vitamin B1 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Ground Turmeric Spice has 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.4%

Niacin, nicotinic acid, niacinamide

Ground Turmeric Spice has 13.5 mg of Vitamin B3 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg

108%

Pantothenic acid

Ground Turmeric Spice has 5.42 mg of Vitamin B5 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.3%

Pyridoxine

Ground Turmeric Spice has 1.07 mg of Vitamin B6 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Ground Turmeric Spice has 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Turmeric Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Ground Turmeric Spice has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Turmeric Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E44.3 mg

295%

Tocopherols and Tocotrienols

Ground Turmeric Spice has 44.3 mg of Vitamin E per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K134 μg

112%

Phytomenadione or phylloquinone

Ground Turmeric Spice has 134 μg of Vitamin K per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric

Calcium1680 mg

168%

Ground Turmeric Spice has 1680 mg of Calcium per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13 mg

1444%

Ground Turmeric Spice has 13 mg of Copper per 1 kilogram, which is 1444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron550 mg

6875%

Ground Turmeric Spice has 550 mg of Iron per 1 kilogram, which is 6875% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2080 mg

495%

Ground Turmeric Spice has 2080 mg of Magnesium per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese198 mg

8609%

Ground Turmeric Spice has 198 mg of Manganese per 1 kilogram, which is 8609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2990 mg

427%

Ground Turmeric Spice has 2990 mg of Phosphorus per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20800 mg

612%

Ground Turmeric Spice has 20800 mg of Potassium per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

113%

Ground Turmeric Spice has 62 μg of Selenium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Ground Turmeric Spice has 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45 mg

409%

Ground Turmeric Spice has 45 mg of Zinc per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.47%

Ground Turmeric Spice has 128.5 g of Water per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Ground Turmeric Spice:

1 kilogram of Ground Turmeric has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Ground Turmeric Spice:

1 kilogram of Ground Turmeric has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Ground Turmeric Spice:

1 kilogram of Ground Turmeric has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Ground Turmeric Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Ground Turmeric

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Turmeric Spice with: