Unprepared Frozen Spinach has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Spinach has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Spinach has 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Spinach has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Spinach has 42.1 g of Carbohydrate per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 1.8 g of Fructose per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Spinach has 36.3 g of Protein per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Spinach has 5860 μg of Vitamin A per 1 kilogram, which is 651% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Spinach has 0.94 mg of Vitamin B1 per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Spinach has 2.24 mg of Vitamin B2 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Spinach has 5.07 mg of Vitamin B3 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Spinach has 0.94 mg of Vitamin B5 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Spinach has 1.72 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1450 μg of Vitamin B9 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Spinach has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Spinach has 29 mg of Vitamin E per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Spinach has 3720 μg of Vitamin K per 1 kilogram, which is 3100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Spinach has 1290 mg of Calcium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1.44 mg of Copper per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Spinach has 750 mg of Magnesium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Spinach has 7.04 mg of Manganese per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Spinach has 3460 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Spinach has 740 mg of Sodium per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Spinach has 901.7 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unprepared Frozen Spinach:
1 kilogram of Frozen Spinach has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Unprepared Frozen Spinach:
1 kilogram of Frozen Spinach has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium.
It is an excellent source of Phosphorus, Sodium and Zinc.
Macronutrients in 1 kilogram of Unprepared Frozen Spinach:
1 kilogram of Frozen Spinach is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Fructose.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 6, Glucose and Sucrose.