Boiled and Drained All Varieties Summer Squash have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 3.1 g of Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.49 g of Omega 6 per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 43.1 g of Carbohydrate per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained All Varieties Summer Squash have 25.9 g of Sugars per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained All Varieties Summer Squash have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained All Varieties Summer Squash have 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained All Varieties Summer Squash have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained All Varieties Summer Squash have 5.13 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained All Varieties Summer Squash have 1.37 mg of Vitamin B5 per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained All Varieties Summer Squash have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained All Varieties Summer Squash have 55 mg of Vitamin C per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained All Varieties Summer Squash have 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 2.13 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1920 mg of Potassium per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 937 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained All Varieties Summer Squash:
1 kilogram of Boiled Summer Squash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained All Varieties Summer Squash:
1 kilogram of Boiled Summer Squash has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 1 kilogram of Boiled and Drained All Varieties Summer Squash:
1 kilogram of Boiled Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.
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