Nutrients in 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Macros Ratio

Protein Fat Carbs

16%

80%

1 kg ▼

Macro Nutrients

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Energy130 kcal

4.5%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 130 kcal of Energy per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.15 g of Saturated Fat per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.6 g

22.8%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 29.6 g of Carbohydrate per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 11.9 g of Sugars per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 6.1 g of Protein per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.18 mg

26%

Niacin, nicotinic acid, niacinamide

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 4.18 mg of Vitamin B3 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.48 mg of Vitamin B5 per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28 μg

23.3%

Phytomenadione or phylloquinone

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Calcium120 mg

12%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.8 mg of Copper per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

88.8%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 7.1 mg of Iron per 1 kilogram, which is 88.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.97 mg of Manganese per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water960 g

26%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 960.4 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with:

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Food Info

Nutrients in 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with: