Nutrients in 1 kilogram of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

1 kg ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy190 kcal

6.55%

Boiled and Drained Crookneck And Straightneck Summer Squash has 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.49 g of Omega 6 per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38 g

29%

Boiled and Drained Crookneck And Straightneck Summer Squash has 37.9 g of Carbohydrate per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 24.8 g of Sugars per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 13.1 g of Fructose per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.1 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 9.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.7 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Boiled and Drained Crookneck And Straightneck Summer Squash has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 10.4 g of Protein per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A560 μg

62.2%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 560 μg of Vitamin A per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.43 mg of Vitamin B1 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.07 mg

31.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.07 mg of Vitamin B3 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg

64.6%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.23 mg of Vitamin B5 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.78 mg of Vitamin B6 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg

129%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 116 mg of Vitamin C per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.7%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 44 μg of Vitamin K per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium220 mg

22%

Boiled and Drained Crookneck And Straightneck Summer Squash has 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.2%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.65 mg of Copper per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.7 mg of Iron per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Boiled and Drained Crookneck And Straightneck Summer Squash has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.57 mg of Manganese per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Boiled and Drained Crookneck And Straightneck Summer Squash has 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Boiled and Drained Crookneck And Straightneck Summer Squash has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Boiled and Drained Crookneck And Straightneck Summer Squash has 942.5 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Crookneck And Straightneck Summer Squash:

1 kilogram of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Crookneck And Straightneck Summer Squash:

1 kilogram of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Crookneck And Straightneck Summer Squash:

1 kilogram of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 1 kilogram of Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with: