Nutrients in 1 kilogram of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

18%

11%

71%

1 kg ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy190 kcal

6.55%

Raw Crookneck And Straightneck Summer Squash has 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Raw Crookneck And Straightneck Summer Squash has 2.7 g of Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Raw Crookneck And Straightneck Summer Squash has 0.93 g of Saturated Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Raw Crookneck And Straightneck Summer Squash has 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Raw Crookneck And Straightneck Summer Squash has 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.8 g

30%

Raw Crookneck And Straightneck Summer Squash has 38.8 g of Carbohydrate per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

39.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 28.8 g of Sugars per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16 g

22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 15.9 g of Fructose per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.3 g

Raw Crookneck And Straightneck Summer Squash has 12.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

Raw Crookneck And Straightneck Summer Squash has 0.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Raw Crookneck And Straightneck Summer Squash has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Crookneck And Straightneck Summer Squash has 10.1 g of Protein per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.51 mg

42.5%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.5%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 4.48 mg of Vitamin B3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 1.6 mg of Vitamin B5 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.04 mg

80%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C193 mg

214%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 193 mg of Vitamin C per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.7%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 32 μg of Vitamin K per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium210 mg

21%

Raw Crookneck And Straightneck Summer Squash has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Raw Crookneck And Straightneck Summer Squash has 0.92 mg of Copper per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Raw Crookneck And Straightneck Summer Squash has 4.4 mg of Iron per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Raw Crookneck And Straightneck Summer Squash has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.72 mg

74.8%

Raw Crookneck And Straightneck Summer Squash has 1.72 mg of Manganese per 1 kilogram, which is 74.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Raw Crookneck And Straightneck Summer Squash has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2220 mg

65.3%

Raw Crookneck And Straightneck Summer Squash has 2220 mg of Potassium per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Crookneck And Straightneck Summer Squash has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Crookneck And Straightneck Summer Squash has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Raw Crookneck And Straightneck Summer Squash has 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Raw Crookneck And Straightneck Summer Squash has 942.8 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Crookneck And Straightneck Summer Squash:

1 kilogram of Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Crookneck And Straightneck Summer Squash:

1 kilogram of Crookneck And Straightneck Summer Squash has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Crookneck And Straightneck Summer Squash:

1 kilogram of Crookneck And Straightneck Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: