Nutrients in 1 kilogram of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Macros Ratio

Protein Fat Carbs

22%

70%

1 kg ▼

Macro Nutrients

Boiled Scallop Summer Squash

Energy160 kcal

5.5%

Boiled and Drained Scallop Summer Squash has 160 kcal of Energy per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Boiled and Drained Scallop Summer Squash has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled and Drained Scallop Summer Squash has 0.35 g of Saturated Fat per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Boiled and Drained Scallop Summer Squash has 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Boiled and Drained Scallop Summer Squash has 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.4%

Boiled and Drained Scallop Summer Squash has 33 g of Carbohydrate per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Scallop Summer Squash has 15 g of Sugars per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Boiled and Drained Scallop Summer Squash has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Boiled and Drained Scallop Summer Squash has 10.3 g of Protein per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Scallop Summer Squash

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Boiled and Drained Scallop Summer Squash has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Boiled and Drained Scallop Summer Squash has 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Boiled and Drained Scallop Summer Squash has 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg

29%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Scallop Summer Squash has 4.64 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

16%

Pantothenic acid

Boiled and Drained Scallop Summer Squash has 0.79 mg of Vitamin B5 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.4%

Pyridoxine

Boiled and Drained Scallop Summer Squash has 0.85 mg of Vitamin B6 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Boiled and Drained Scallop Summer Squash has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Boiled and Drained Scallop Summer Squash has 108 mg of Vitamin C per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Boiled and Drained Scallop Summer Squash has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Boiled and Drained Scallop Summer Squash has 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash

Calcium150 mg

15%

Boiled and Drained Scallop Summer Squash has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Boiled and Drained Scallop Summer Squash has 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Boiled and Drained Scallop Summer Squash has 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Boiled and Drained Scallop Summer Squash has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.7%

Boiled and Drained Scallop Summer Squash has 1.28 mg of Manganese per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Boiled and Drained Scallop Summer Squash has 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Boiled and Drained Scallop Summer Squash has 1400 mg of Potassium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Boiled and Drained Scallop Summer Squash has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Boiled and Drained Scallop Summer Squash has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Boiled and Drained Scallop Summer Squash has 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water950 g

25.7%

Boiled and Drained Scallop Summer Squash has 950 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Scallop Summer Squash:

1 kilogram of Boiled Scallop Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Scallop Summer Squash:

1 kilogram of Boiled Scallop Summer Squash has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Scallop Summer Squash:

1 kilogram of Boiled Scallop Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Scallop Summer Squash with:

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Food Info

Nutrients in 1 kilogram of Boiled Scallop Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Scallop Summer Squash with: