Nutrients in 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, also known as Courgette.

Macros Ratio

Protein Fat Carbs

23%

71%

1 kg ▼

Macro Nutrients

Frozen Summer Squash, Zucchini, Includes Skin

Energy170 kcal

5.86%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 170 kcal of Energy per 1 kilogram, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.24%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.21 g of Omega 6 per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.8 g

27.5%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 35.8 g of Carbohydrate per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 17.1 g of Sugars per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 11.6 g of Protein per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Summer Squash, Zucchini, Includes Skin

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.48 mg of Vitamin B1 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.42 mg of Vitamin B2 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg

27%

Niacin, nicotinic acid, niacinamide

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 4.33 mg of Vitamin B3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.4%

Pantothenic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.97 mg of Vitamin B5 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 53 mg of Vitamin C per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 42 μg of Vitamin K per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Summer Squash, Zucchini, Includes Skin

Calcium180 mg

18%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 5.1 mg of Iron per 1 kilogram, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.44 mg of Manganese per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2180 mg

64%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2180 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water947 g

25.6%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 947 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with:

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Food Info

Nutrients in 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with: