Nutrients in 1 kilogram of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Macros Ratio

Protein Fat Carbs

17%

74%

1 kg ▼

Macro Nutrients

Winter Squash, Hubbard, Baked

Energy500 kcal

17.2%

Winter Squash, Hubbard, Baked no Salt has 500 kcal of Energy per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Winter Squash, Hubbard, Baked no Salt has 6.2 g of Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Winter Squash, Hubbard, Baked no Salt has 1.28 g of Saturated Fat per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.62 g

101%

Winter Squash, Hubbard, Baked no Salt has 1.62 g of Omega 3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Winter Squash, Hubbard, Baked no Salt has 0.97 g of Omega 6 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Winter Squash, Hubbard, Baked no Salt has 108.1 g of Carbohydrate per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Hubbard, Baked no Salt has 49 g of Sugars per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Winter Squash, Hubbard, Baked no Salt has 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.3%

Winter Squash, Hubbard, Baked no Salt has 24.8 g of Protein per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Hubbard, Baked

Vitamin A3350 μg

372%

RAE, retinol activity equivalents

Winter Squash, Hubbard, Baked no Salt has 3350 μg of Vitamin A per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.7%

Thiamine

Winter Squash, Hubbard, Baked no Salt has 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Winter Squash, Hubbard, Baked no Salt has 0.47 mg of Vitamin B2 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Winter Squash, Hubbard, Baked no Salt has 5.58 mg of Vitamin B3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.47 mg

89.4%

Pantothenic acid

Winter Squash, Hubbard, Baked no Salt has 4.47 mg of Vitamin B5 per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.72 mg

132%

Pyridoxine

Winter Squash, Hubbard, Baked no Salt has 1.72 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Winter Squash, Hubbard, Baked no Salt has 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Winter Squash, Hubbard, Baked no Salt has 95 mg of Vitamin C per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Winter Squash, Hubbard, Baked no Salt has 2 mg of Vitamin E per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Winter Squash, Hubbard, Baked no Salt has 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked

Calcium170 mg

17%

Winter Squash, Hubbard, Baked no Salt has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Winter Squash, Hubbard, Baked no Salt has 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.8%

Winter Squash, Hubbard, Baked no Salt has 4.7 mg of Iron per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Winter Squash, Hubbard, Baked no Salt has 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Winter Squash, Hubbard, Baked no Salt has 1.7 mg of Manganese per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Winter Squash, Hubbard, Baked no Salt has 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3580 mg

105%

Winter Squash, Hubbard, Baked no Salt has 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Winter Squash, Hubbard, Baked no Salt has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Winter Squash, Hubbard, Baked no Salt has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Winter Squash, Hubbard, Baked no Salt has 1.5 mg of Zinc per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water851 g

23%

Winter Squash, Hubbard, Baked no Salt has 851 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Winter Squash, Hubbard, Baked no Salt:

1 kilogram of Winter Squash, Hubbard, Baked has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Winter Squash, Hubbard, Baked no Salt:

1 kilogram of Winter Squash, Hubbard, Baked has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Winter Squash, Hubbard, Baked no Salt:

1 kilogram of Winter Squash, Hubbard, Baked has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Winter Squash, Hubbard, Baked no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Winter Squash, Hubbard, Baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Winter Squash, Hubbard, Baked no Salt with: