Nutrients in 1 kilogram of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

raw frozen

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Sweetened Frozen Strawberries

Energy960 kcal

33%

Sliced Sweetened Frozen Strawberries have 960 kcal of Energy per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Sliced Sweetened Frozen Strawberries have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Sliced Sweetened Frozen Strawberries have 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Sliced Sweetened Frozen Strawberries have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.18%

Sliced Sweetened Frozen Strawberries have 0.37 g of Omega 6 per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate259 g

199%

Sliced Sweetened Frozen Strawberries have 259.2 g of Carbohydrate per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars240 g

331%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sliced Sweetened Frozen Strawberries have 240.1 g of Sugars per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Sliced Sweetened Frozen Strawberries have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.46%

Sliced Sweetened Frozen Strawberries have 5.3 g of Protein per 1 kilogram, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Strawberries

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Sliced Sweetened Frozen Strawberries have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Sliced Sweetened Frozen Strawberries have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.2%

Riboflavin

Sliced Sweetened Frozen Strawberries have 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Sliced Sweetened Frozen Strawberries have 4.01 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg

21.6%

Pantothenic acid

Sliced Sweetened Frozen Strawberries have 1.08 mg of Vitamin B5 per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Sliced Sweetened Frozen Strawberries have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Sliced Sweetened Frozen Strawberries have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C414 mg

460%

Ascorbic acid

Sliced Sweetened Frozen Strawberries have 414 mg of Vitamin C per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Sliced Sweetened Frozen Strawberries have 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Sliced Sweetened Frozen Strawberries have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries

Calcium110 mg

11%

Sliced Sweetened Frozen Strawberries have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Sliced Sweetened Frozen Strawberries have 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.8%

Sliced Sweetened Frozen Strawberries have 5.9 mg of Iron per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Sliced Sweetened Frozen Strawberries have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Sliced Sweetened Frozen Strawberries have 2.5 mg of Manganese per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Sliced Sweetened Frozen Strawberries have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Sliced Sweetened Frozen Strawberries have 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Sliced Sweetened Frozen Strawberries have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Sliced Sweetened Frozen Strawberries have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Sliced Sweetened Frozen Strawberries have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water732 g

19.8%

Sliced Sweetened Frozen Strawberries have 731.8 g of Water per 1 kilogram, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sliced Sweetened Frozen Strawberries:

1 kilogram of Sweetened Frozen Strawberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sliced Sweetened Frozen Strawberries:

1 kilogram of Sweetened Frozen Strawberries has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Selenium.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Sliced Sweetened Frozen Strawberries:

1 kilogram of Sweetened Frozen Strawberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Sliced Sweetened Frozen Strawberries with:

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Food Info

Nutrients in 1 kilogram of Sweetened Frozen Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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