Nutrients in 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Macros Ratio

Protein Fat Carbs

12%

82%

1 kg ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn

Energy770 kcal

26.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 770 kcal of Energy per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Canned Succotash, (corn And Limas), With Cream Style Corn have 5.4 g of Fat per 1 kilogram, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.16%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.01 g of Saturated Fat per 1 kilogram, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.19 g of Omega 6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

135%

Canned Succotash, (corn And Limas), With Cream Style Corn have 176.1 g of Carbohydrate per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Canned Succotash, (corn And Limas), With Cream Style Corn have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Canned Succotash, (corn And Limas), With Cream Style Corn have 26.4 g of Protein per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Cream Style Corn have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.07 mg

38%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Cream Style Corn have 6.07 mg of Vitamin B3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.18 mg

43.6%

Pantothenic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.18 mg of Vitamin B5 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.28 mg

98%

Pyridoxine

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.28 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9440 μg

110%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg

71%

Ascorbic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 64 mg of Vitamin C per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn

Calcium110 mg

11%

Canned Succotash, (corn And Limas), With Cream Style Corn have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.78 mg

198%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.78 mg of Copper per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.8%

Canned Succotash, (corn And Limas), With Cream Style Corn have 5.5 mg of Iron per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.45 mg

280%

Canned Succotash, (corn And Limas), With Cream Style Corn have 6.45 mg of Manganese per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Canned Succotash, (corn And Limas), With Cream Style Corn have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1830 mg

54%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1830 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Succotash, (corn And Limas), With Cream Style Corn have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2450 mg

163%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2450 mg of Sodium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Canned Succotash, (corn And Limas), With Cream Style Corn have 4.3 mg of Zinc per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water782 g

21%

Canned Succotash, (corn And Limas), With Cream Style Corn have 781.7 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn:

1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn:

1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Copper, Manganese, Phosphorus and Sodium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Magnesium.

Macronutrients in 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn:

1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with:

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Food Info

Nutrients in 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with: