Nutrients in 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Macros Ratio

Protein Fat Carbs

15%

79%

1 kg ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Energy630 kcal

21.7%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.05%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.9 g of Fat per 1 kilogram, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.88%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.37 g of Omega 3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2 g of Omega 6 per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 139.8 g of Carbohydrate per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 26 g of Protein per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.29 mg of Vitamin B1 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 6.4 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

61.8%

Pantothenic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.09 mg of Vitamin B5 per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Calcium110 mg

11%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.09 mg of Copper per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.66 mg

159%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.66 mg of Manganese per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1630 mg

48%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1630 mg of Potassium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2210 mg

147%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2210 mg of Sodium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water820 g

22%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 819.6 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with:

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Food Info

Nutrients in 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with: