Boiled and Drained Frozen Succotash has 930 kcal of Energy per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 8.9 g of Fat per 1 kilogram, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 1.66 g of Saturated Fat per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.67 g of Omega 3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 3.61 g of Omega 6 per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 199.5 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Succotash has 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 43.1 g of Protein per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Succotash has 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Succotash has 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Succotash has 0.68 mg of Vitamin B2 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Succotash has 13.06 mg of Vitamin B3 per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Succotash has 2.32 mg of Vitamin B5 per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Succotash has 0.95 mg of Vitamin B6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Succotash has 59 mg of Vitamin C per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Succotash has 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 2.8 mg of Manganese per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 2650 mg of Potassium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Succotash has 741 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Frozen Succotash:
1 kilogram of Cooked Frozen Succotash has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Frozen Succotash:
1 kilogram of Cooked Frozen Succotash has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Frozen Succotash:
1 kilogram of Cooked Frozen Succotash has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.