Frozen Succotash, Unprepared has 930 kcal of Energy per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.66 g of Saturated Fat per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.67 g of Omega 3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Succotash, Unprepared has 3.61 g of Omega 6 per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 199.4 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Succotash, Unprepared has 43.1 g of Protein per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Succotash, Unprepared has 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Succotash, Unprepared has 0.87 mg of Vitamin B1 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Succotash, Unprepared has 0.72 mg of Vitamin B2 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Succotash, Unprepared has 13.75 mg of Vitamin B3 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Succotash, Unprepared has 2.58 mg of Vitamin B5 per 1 kilogram, which is 51.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Succotash, Unprepared has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Succotash, Unprepared has 85 mg of Vitamin C per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Succotash, Unprepared has 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.63 mg of Copper per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 2.95 mg of Manganese per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 780 mg of Phosphorus per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 2950 mg of Potassium per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 741.1 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Succotash, Unprepared:
1 kilogram of Frozen Succotash has outstanding amounts of Vitamin B3, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Succotash, Unprepared:
1 kilogram of Frozen Succotash has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper, Magnesium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 kilogram of Frozen Succotash, Unprepared:
1 kilogram of Frozen Succotash has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.