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Nutrients in 1 kilogram of
Sugar, turbinado
Sugar, turbinado.
Macros Ratio
Protein
Fat
Carbs
0%
0%
100%
1 kg ▼
Macro Nutrients
Sugar, turbinado
Energy
3990
kcal
138%
Sugar, turbinado has
3990 kcal
of Energy per 1 kilogram, which is
138%
of the Recommended Dietary Allowance of
2900kcal per day for Men 19-50 years
Fat
0
g
0%
Sugar, turbinado has
0 g
of Fat per 1 kilogram, which is
0%
of the Recommended Dietary Allowance of
97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate
998
g
768%
Sugar, turbinado has
998 g
of Carbohydrate per 1 kilogram, which is
768%
of the Recommended Dietary Allowance of
130g per day for Men 19-50 years
Sugars
992
g
1368%
Limit added sugars in the diet to less than 10% of total calories [
Guidelines 2020
]
Sugar, turbinado has
991.9 g
of Sugars per 1 kilogram, which is
1368%
of the Recommended Dietary Allowance of
72.5g per day for Men 19-50 years
Fructose
0
g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[
PMC2991323
]
Sugar, turbinado has
0 g
of Fructose per 1 kilogram, which is
0%
of the Recommended Dietary Allowance of
72.5g per day for Men 19-50 years
Glucose
0
g
%
Sugar, turbinado has
0 g
of Glucose per 1 kilogram, which is
%
of the Recommended Dietary Allowance of
g per day for Men 19-50 years
Sucrose
992
g
%
Sugar, turbinado has
992 g
of Sucrose per 1 kilogram, which is
%
of the Recommended Dietary Allowance of
g per day for Men 19-50 years
Fiber
NA
No information available
Protein
0
g
0%
Sugar, turbinado has
0 g
of Protein per 1 kilogram, which is
0%
of the Recommended Dietary Allowance of
56g per day for Men 19-50 years
Buy premium vegan protein powder
Vitamins
Sugar, turbinado
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available
Minerals
Sugar, turbinado
Calcium
120
mg
12%
Sugar, turbinado has
120 mg
of Calcium per 1 kilogram, which is
12%
of the Recommended Dietary Allowance of
1000mg per day for Men 19-50 years
Copper
0.09
mg
10%
Sugar, turbinado has
0.09 mg
of Copper per 1 kilogram, which is
10%
of the Recommended Dietary Allowance of
0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [
RDA
]
No information available
Iron
3.7
mg
46.3%
Sugar, turbinado has
3.7 mg
of Iron per 1 kilogram, which is
46.3%
of the Recommended Dietary Allowance of
8mg per day for Men 19-50 years
Magnesium
20
mg
4.76%
Sugar, turbinado has
20 mg
of Magnesium per 1 kilogram, which is
4.76%
of the Recommended Dietary Allowance of
420mg per day for Men 19-50 years
Manganese
0.46
mg
20%
Sugar, turbinado has
0.46 mg
of Manganese per 1 kilogram, which is
20%
of the Recommended Dietary Allowance of
2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [
RDA
]
No information available
Phosphorus
10
mg
1.43%
Sugar, turbinado has
10 mg
of Phosphorus per 1 kilogram, which is
1.43%
of the Recommended Dietary Allowance of
700mg per day for Men 19-50 years
Potassium
290
mg
8.53%
Sugar, turbinado has
290 mg
of Potassium per 1 kilogram, which is
8.53%
of the Recommended Dietary Allowance of
3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium
30
mg
2%
Sugar, turbinado has
30 mg
of Sodium per 1 kilogram, which is
2%
of the Recommended Dietary Allowance of
1500mg per day for Men 19-50 years
Zinc
0.3
mg
2.73%
Sugar, turbinado has
0.3 mg
of Zinc per 1 kilogram, which is
2.73%
of the Recommended Dietary Allowance of
11mg per day for Men 19-50 years
Water
0.3
g
0.008%
Sugar, turbinado has
0.3 g
of Water per 1 kilogram, which is
0.008%
of the Recommended Dietary Allowance of
3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sugar, turbinado:
Minerals in 1 kilogram of Sugar, turbinado:
1 kilogram of Sugar, turbinado is an
excellent source
of
Iron
.
It has a good amount of Calcium, Copper, Manganese and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Phosphorus and Sodium.
Macronutrients in 1 kilogram of Sugar, turbinado:
1 kilogram of Sugar, turbinado has
outstanding
amounts of
Carbohydrate and Sugars
.
It has no Fat, Fructose, Glucose, Sucrose and Protein.
Compare Sugar, turbinado with:
Broccoli
Baked Potatoes
Cooked Kidney Beans
Carrots
Oranges
Almonds
Sunflower seeds
Tomatoes