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Nutrients in 1 kilogram of Sugars, maple

Sugars, maple.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Sugars, maple
Energy3540 kcal
122%
Sugars, maple have 3540 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Sugars, maple have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Sugars, maple have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sugars, maple have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Sugars, maple have 1 g of Omega 6 per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sugars, maple have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate909 g
699%
Sugars, maple have 909 g of Carbohydrate per 1 kilogram, which is 699% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars849 g
1171%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, maple have 848.7 g of Sugars per 1 kilogram, which is 1171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sugars, maple have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Sugars, maple have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugars, maple
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sugars, maple have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.5%
Thiamine
Sugars, maple have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Sugars, maple have 0.13 mg of Vitamin B2 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Sugars, maple have 0.4 mg of Vitamin B3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.6%
Pantothenic acid
Sugars, maple have 0.48 mg of Vitamin B5 per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Sugars, maple have 0.03 mg of Vitamin B6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sugars, maple have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sugars, maple have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sugars, maple have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sugars, maple have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sugars, maple have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sugars, maple have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugars, maple
Calcium900 mg
90%
Sugars, maple have 900 mg of Calcium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Sugars, maple have 0.99 mg of Copper per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
201%
Sugars, maple have 16.1 mg of Iron per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.2%
Sugars, maple have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese44.2 mg
1923%
Sugars, maple have 44.22 mg of Manganese per 1 kilogram, which is 1923% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Sugars, maple have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2740 mg
80.6%
Sugars, maple have 2740 mg of Potassium per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Sugars, maple have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Sugars, maple have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc60.6 mg
551%
Sugars, maple have 60.6 mg of Zinc per 1 kilogram, which is 551% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80 g
2.16%
Sugars, maple have 80 g of Water per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sugars, maple:
Minerals in 1 kilogram of Sugars, maple:
Macronutrients in 1 kilogram of Sugars, maple:



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