Nutrients in 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids

Energy1080 kcal

37.2%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1080 kcal of Energy per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.69 g of Saturated Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.19 g of Omega 6 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Canned Sweet Potato, Syrup Pack, Drained Solids have 253.6 g of Carbohydrate per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Drained Solids have 57.4 g of Sugars per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Canned Sweet Potato, Syrup Pack, Drained Solids have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Canned Sweet Potato, Syrup Pack, Drained Solids have 12.8 g of Protein per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids

Vitamin A4580 μg

509%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Drained Solids have 4580 μg of Vitamin A per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.4 mg of Vitamin B3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80.4%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 4.02 mg of Vitamin B5 per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.7%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B75.2 μg

17.3%

Biotin

Canned Sweet Potato, Syrup Pack, Drained Solids have 5.2 μg of Vitamin B7 per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B980 μg

20%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 108 mg of Vitamin C per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.5 mg

76.7%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Drained Solids have 11.5 mg of Vitamin E per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Drained Solids have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids

Calcium170 mg

17%

Canned Sweet Potato, Syrup Pack, Drained Solids have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

186%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.67 mg of Copper per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Canned Sweet Potato, Syrup Pack, Drained Solids have 9.5 mg of Iron per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Canned Sweet Potato, Syrup Pack, Drained Solids have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.15 mg

267%

Canned Sweet Potato, Syrup Pack, Drained Solids have 6.15 mg of Manganese per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Canned Sweet Potato, Syrup Pack, Drained Solids have 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1930 mg

56.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Canned Sweet Potato, Syrup Pack, Drained Solids have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium390 mg

26%

Canned Sweet Potato, Syrup Pack, Drained Solids have 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water725 g

19.6%

Canned Sweet Potato, Syrup Pack, Drained Solids have 724.7 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids:

1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has outstanding amounts of Vitamin A, Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B7 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids:

1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids:

1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with: