Nutrients in 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Energy890 kcal

30.7%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 890 kcal of Energy per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.71 g of Omega 6 per 1 kilogram, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 209.3 g of Carbohydrate per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars154 g

212%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 154 g of Sugars per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.8 g of Protein per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Vitamin A3770 μg

419%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3770 μg of Vitamin A per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.46 mg of Vitamin B2 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.56 mg

28.5%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.56 mg of Vitamin B3 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.3 mg of Vitamin B5 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.2%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.51 mg of Vitamin B6 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74 μg

13.3%

Biotin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4 μg of Vitamin B7 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B970 μg

17.5%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

117%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 105 mg of Vitamin C per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.4 mg of Vitamin E per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Calcium150 mg

15%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.24 mg of Copper per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.07 mg

220%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.07 mg of Manganese per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1850 mg

54.4%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1850 mg of Potassium per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water774 g

21%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 773.9 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B7, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with: