Nutrients in 1 kilogram of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs

20%

71%

1 kg ▼

Macro Nutrients

Sweet Potato Leaves

Energy420 kcal

14.5%

Raw Sweet Potato Leaves have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Raw Sweet Potato Leaves have 5.1 g of Fat per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Raw Sweet Potato Leaves have 1.11 g of Saturated Fat per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Raw Sweet Potato Leaves have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Raw Sweet Potato Leaves have 1.92 g of Omega 6 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Potato Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.2 g

68%

Raw Sweet Potato Leaves have 88.2 g of Carbohydrate per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Raw Sweet Potato Leaves have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.5%

Raw Sweet Potato Leaves have 24.9 g of Protein per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Leaves

Vitamin A1890 μg

210%

RAE, retinol activity equivalents

Raw Sweet Potato Leaves have 1890 μg of Vitamin A per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Raw Sweet Potato Leaves have 1.56 mg of Vitamin B1 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.45 mg

265%

Riboflavin

Raw Sweet Potato Leaves have 3.45 mg of Vitamin B2 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.6%

Niacin, nicotinic acid, niacinamide

Raw Sweet Potato Leaves have 11.3 mg of Vitamin B3 per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Raw Sweet Potato Leaves have 2.25 mg of Vitamin B5 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Raw Sweet Potato Leaves have 1.9 mg of Vitamin B6 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg

122%

Ascorbic acid

Raw Sweet Potato Leaves have 110 mg of Vitamin C per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Potato Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K3022 μg

2518%

Phytomenadione or phylloquinone

Raw Sweet Potato Leaves have 3022 μg of Vitamin K per 1 kilogram, which is 2518% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Leaves

Calcium780 mg

78%

Raw Sweet Potato Leaves have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Raw Sweet Potato Leaves have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Raw Sweet Potato Leaves have 700 mg of Magnesium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

Raw Sweet Potato Leaves have 810 mg of Phosphorus per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5080 mg

149%

Raw Sweet Potato Leaves have 5080 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Sweet Potato Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Raw Sweet Potato Leaves have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water868 g

23.5%

Raw Sweet Potato Leaves have 868.1 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sweet Potato Leaves:

1 kilogram of Sweet Potato Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sweet Potato Leaves:

1 kilogram of Sweet Potato Leaves has outstanding amounts of Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Sweet Potato Leaves:

1 kilogram of Sweet Potato Leaves has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Raw Sweet Potato Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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