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Nutrients in 1 kilogram of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
1 kg ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy1610 kcal
55.5%
Frozen Sweet Potato Puffs, Unprepared have 1610 kcal of Energy per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.8 g
37%
Frozen Sweet Potato Puffs, Unprepared have 35.8 g of Fat per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.7%
Frozen Sweet Potato Puffs, Unprepared have 3.1 g of Saturated Fat per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate307 g
236%
Frozen Sweet Potato Puffs, Unprepared have 307.2 g of Carbohydrate per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76.5 g
106%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 76.5 g of Sugars per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Frozen Sweet Potato Puffs, Unprepared have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.3%
Frozen Sweet Potato Puffs, Unprepared have 13.6 g of Protein per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C22 mg
24.4%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium570 mg
57%
Frozen Sweet Potato Puffs, Unprepared have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Frozen Sweet Potato Puffs, Unprepared have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2480 mg
73%
Frozen Sweet Potato Puffs, Unprepared have 2480 mg of Potassium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2500 mg
167%
Frozen Sweet Potato Puffs, Unprepared have 2500 mg of Sodium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water630 g
17%
Frozen Sweet Potato Puffs, Unprepared have 630.2 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 1 kilogram of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 1 kilogram of Frozen Sweet Potato Puffs, Unprepared:



Compare Frozen Sweet Potato Puffs, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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