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Nutrients in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
1 kg ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Energy3620 kcal
125%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat132 g
136%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 132 g of Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat33.5 g
105%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 33.48 g of Saturated Fat per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.88 g of Omega 3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.4 g
97%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.41 g of Omega 6 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate561 g
432%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 561 g of Carbohydrate per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein54 g
96%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 54 g of Protein per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg
341%
Thiamine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.09 mg of Vitamin B1 per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.44 mg
188%
Riboflavin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.44 mg of Vitamin B2 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.2 mg
226%
Niacin, nicotinic acid, niacinamide
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 36.22 mg of Vitamin B3 per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg
53.2%
Pantothenic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.66 mg of Vitamin B5 per 1 kilogram, which is 53.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9550 μg
138%
Folates and Folic Acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.5 μg
21%
Cobalamin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Calcium340 mg
34%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
79%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.71 mg of Copper per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.5 mg
331%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 26.5 mg of Iron per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.18 mg
182%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.18 mg of Manganese per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3480 mg
497%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3480 mg of Phosphorus per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium630 mg
18.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium177 μg
322%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 177 μg of Selenium per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8320 mg
555%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8320 mg of Sodium per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.4 mg of Zinc per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water227 g
6.14%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 227 g of Water per 1 kilogram, which is 6.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Minerals in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Macronutrients in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:



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