Nutrients in 1 kilogram of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

Protein Fat Carbs

23%

72%

1 kg ▼

Macro Nutrients

Syrups, chocolate, fudge-type

Energy3500 kcal

121%

Syrups, chocolate, fudge-type have 3500 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89 g

92%

Syrups, chocolate, fudge-type have 89 g of Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.8 g

124%

Syrups, chocolate, fudge-type have 39.8 g of Saturated Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Syrups, chocolate, fudge-type have 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.6%

Syrups, chocolate, fudge-type have 2.49 g of Omega 6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Syrups, chocolate, fudge-type have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate629 g

484%

Syrups, chocolate, fudge-type have 629 g of Carbohydrate per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars348 g

480%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, fudge-type have 348.2 g of Sugars per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Syrups, chocolate, fudge-type have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Syrups, chocolate, fudge-type have 46 g of Protein per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Syrups, chocolate, fudge-type have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Syrups, chocolate, fudge-type have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Syrups, chocolate, fudge-type have 0.91 mg of Vitamin B2 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, fudge-type have 2.5 mg of Vitamin B3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.8%

Pantothenic acid

Syrups, chocolate, fudge-type have 1.19 mg of Vitamin B5 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Syrups, chocolate, fudge-type have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Syrups, chocolate, fudge-type have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Syrups, chocolate, fudge-type have 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Syrups, chocolate, fudge-type have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26.3 mg

175%

Tocopherols and Tocotrienols

Syrups, chocolate, fudge-type have 26.3 mg of Vitamin E per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Syrups, chocolate, fudge-type have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type

Calcium490 mg

49%

Syrups, chocolate, fudge-type have 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.48 mg

387%

Syrups, chocolate, fudge-type have 3.48 mg of Copper per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Syrups, chocolate, fudge-type have 13 mg of Iron per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Syrups, chocolate, fudge-type have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Syrups, chocolate, fudge-type have 3.71 mg of Manganese per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Syrups, chocolate, fudge-type have 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2840 mg

83.5%

Syrups, chocolate, fudge-type have 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Syrups, chocolate, fudge-type have 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3460 mg

231%

Syrups, chocolate, fudge-type have 3460 mg of Sodium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.5%

Syrups, chocolate, fudge-type have 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water218 g

5.9%

Syrups, chocolate, fudge-type have 218 g of Water per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrups, chocolate, fudge-type:

1 kilogram of Syrups, chocolate, fudge-type has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 1 kilogram of Syrups, chocolate, fudge-type:

1 kilogram of Syrups, chocolate, fudge-type has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Syrups, chocolate, fudge-type:

1 kilogram of Syrups, chocolate, fudge-type has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.

Compare Syrups, chocolate, fudge-type with:

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Food Info

Nutrients in 1 kilogram of Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, fudge-type with: