Nutrients in 1 kilogram of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar

Energy3190 kcal

110%

Syrups, table blends, corn, refiner, and sugar have 3190 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate839 g

645%

Syrups, table blends, corn, refiner, and sugar have 839 g of Carbohydrate per 1 kilogram, which is 645% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, corn, refiner, and sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Syrups, table blends, corn, refiner, and sugar have 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Syrups, table blends, corn, refiner, and sugar have 0.47 mg of Vitamin B2 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, corn, refiner, and sugar have 0.2 mg of Vitamin B3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

Pantothenic acid

Syrups, table blends, corn, refiner, and sugar have 0.35 mg of Vitamin B5 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.92%

Pyridoxine

Syrups, table blends, corn, refiner, and sugar have 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Syrups, table blends, corn, refiner, and sugar have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, corn, refiner, and sugar

Calcium230 mg

23%

Syrups, table blends, corn, refiner, and sugar have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Syrups, table blends, corn, refiner, and sugar have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

Syrups, table blends, corn, refiner, and sugar have 7.4 mg of Iron per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Syrups, table blends, corn, refiner, and sugar have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Syrups, table blends, corn, refiner, and sugar have 0.88 mg of Manganese per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Syrups, table blends, corn, refiner, and sugar have 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

Syrups, table blends, corn, refiner, and sugar have 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Syrups, table blends, corn, refiner, and sugar have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium710 mg

47.3%

Syrups, table blends, corn, refiner, and sugar have 710 mg of Sodium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Syrups, table blends, corn, refiner, and sugar have 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Syrups, table blends, corn, refiner, and sugar have 156 g of Water per 1 kilogram, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrups, table blends, corn, refiner, and sugar:

1 kilogram of Syrups, table blends, corn, refiner, and sugar is an excellent source of Vitamin B2.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Syrups, table blends, corn, refiner, and sugar:

1 kilogram of Syrups, table blends, corn, refiner, and sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Sodium.
It also has a good amount of Phosphorus, Potassium and Selenium.
This sweet has some Zinc.

Macronutrients in 1 kilogram of Syrups, table blends, corn, refiner, and sugar:

1 kilogram of Syrups, table blends, corn, refiner, and sugar has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, corn, refiner, and sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Syrups, table blends, corn, refiner, and sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, corn, refiner, and sugar with: