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Nutrients in 1 kilogram of Tapioca Pearls

Dry Tapioca Pearls.
dried

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Tapioca Pearls
Energy3580 kcal
123%
Dry Tapioca Pearls have 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Dry Tapioca Pearls have 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.9 g
3.4%
Dry Tapioca Pearls have 1.9 g of Protein per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate887 g
682%
Dry Tapioca Pearls have 887 g of Carbohydrate per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.5 g
46%
Dry Tapioca Pearls have 33.5 g of Sugars per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9 g
23.7%
Dry Tapioca Pearls have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Dry Tapioca Pearls have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Dry Tapioca Pearls have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Dry Tapioca Pearls have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water110 g
2.97%
Dry Tapioca Pearls have 110 g of Water per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Dry Tapioca Pearls have 0.04 mg of Thiamine per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Dry Tapioca Pearls have 0.08 mg of Vitamin B6 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate40 μg
10%
Dry Tapioca Pearls have 40 μg of Folate per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium200 mg
20%
Dry Tapioca Pearls have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Dry Tapioca Pearls have 0.2 mg of Copper per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron16 mg
200%
Dry Tapioca Pearls have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Dry Tapioca Pearls have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Dry Tapioca Pearls have 1.1 mg of Manganese per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus70 mg
10%
Dry Tapioca Pearls have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium110 mg
3.24%
Dry Tapioca Pearls have 110 mg of Potassium per 1 kilogram, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Dry Tapioca Pearls have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Dry Tapioca Pearls have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Dry Tapioca Pearls have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Tapioca Pearls:
1 kilogram of Tapioca Pearls has a good amount of Folate. It has some Thiamine and Vitamin B6. It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Dry Tapioca Pearls:
1 kilogram of Tapioca Pearls has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese. It also has a good amount of Calcium, Phosphorus, Selenium and Zinc. This cereal has some Potassium. While 1 kilogram of product has trace amounts of Magnesium, it has no Sodium.
Macronutrients in 1 kilogram of Dry Tapioca Pearls:
1 kilogram of Tapioca Pearls has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber. It also has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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