Nutrients in 1 kilogram of Tapioca Pearls

Dry Tapioca Pearls.

dried

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Tapioca Pearls

Energy3580 kcal

123%

Dry Tapioca Pearls have 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Dry Tapioca Pearls have 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Dry Tapioca Pearls have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Dry Tapioca Pearls have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Dry Tapioca Pearls have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Tapioca Pearls have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate887 g

682%

Dry Tapioca Pearls have 886.9 g of Carbohydrate per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.5 g

46.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Tapioca Pearls have 33.5 g of Sugars per 1 kilogram, which is 46.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Dry Tapioca Pearls have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Dry Tapioca Pearls have 1.9 g of Protein per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tapioca Pearls

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Tapioca Pearls have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Dry Tapioca Pearls have 0.04 mg of Vitamin B1 per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Dry Tapioca Pearls have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Dry Tapioca Pearls have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Dry Tapioca Pearls have 1.35 mg of Vitamin B5 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Dry Tapioca Pearls have 0.08 mg of Vitamin B6 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Dry Tapioca Pearls have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Tapioca Pearls have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Tapioca Pearls have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Tapioca Pearls have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Dry Tapioca Pearls have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Tapioca Pearls have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tapioca Pearls

Calcium200 mg

20%

Dry Tapioca Pearls have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Dry Tapioca Pearls have 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Dry Tapioca Pearls have 15.8 mg of Iron per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Dry Tapioca Pearls have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Dry Tapioca Pearls have 1.1 mg of Manganese per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Dry Tapioca Pearls have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Dry Tapioca Pearls have 110 mg of Potassium per 1 kilogram, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Dry Tapioca Pearls have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Dry Tapioca Pearls have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Dry Tapioca Pearls have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Dry Tapioca Pearls have 109.9 g of Water per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Tapioca Pearls:

1 kilogram of Tapioca Pearls is an excellent source of Vitamin B5.
It has a good amount of Vitamin B9.
It also has some Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Dry Tapioca Pearls:

1 kilogram of Tapioca Pearls has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
This cereal has some Potassium.
While 1 kilogram of product has trace amounts of Magnesium, it has no Sodium.

Macronutrients in 1 kilogram of Dry Tapioca Pearls:

1 kilogram of Tapioca Pearls has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Tapioca Pearls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tapioca Pearls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Tapioca Pearls with: