Nutrients in 1 kilogram of Steamed Taro Leaves

Taro leaves, cooked, steamed, without salt.

Macros Ratio

Protein Fat Carbs

35%

12%

53%

1 kg ▼

Macro Nutrients

Steamed Taro Leaves

Energy240 kcal

8.28%

Steamed Taro Leaves have 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Steamed Taro Leaves have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Steamed Taro Leaves have 0.83 g of Saturated Fat per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Steamed Taro Leaves have 0.51 g of Omega 3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Steamed Taro Leaves have 1.17 g of Omega 6 per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Taro Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Steamed Taro Leaves have 40.2 g of Carbohydrate per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Steamed Taro Leaves have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.6%

Steamed Taro Leaves have 27.2 g of Protein per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Taro Leaves

Vitamin A2120 μg

236%

RAE, retinol activity equivalents

Steamed Taro Leaves have 2120 μg of Vitamin A per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Steamed Taro Leaves have 1.39 mg of Vitamin B1 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.8 mg

292%

Riboflavin

Steamed Taro Leaves have 3.8 mg of Vitamin B2 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79%

Niacin, nicotinic acid, niacinamide

Steamed Taro Leaves have 12.67 mg of Vitamin B3 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Steamed Taro Leaves have 0.44 mg of Vitamin B5 per 1 kilogram, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.4%

Pyridoxine

Steamed Taro Leaves have 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Steamed Taro Leaves have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Taro Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C355 mg

394%

Ascorbic acid

Steamed Taro Leaves have 355 mg of Vitamin C per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Taro Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Taro Leaves

Calcium860 mg

86%

Steamed Taro Leaves have 860 mg of Calcium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Steamed Taro Leaves have 1.4 mg of Copper per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Steamed Taro Leaves have 11.8 mg of Iron per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Steamed Taro Leaves have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Steamed Taro Leaves have 3.71 mg of Manganese per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Steamed Taro Leaves have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4600 mg

135%

Steamed Taro Leaves have 4600 mg of Potassium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Steamed Taro Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Steamed Taro Leaves have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Steamed Taro Leaves have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water922 g

25%

Steamed Taro Leaves have 921.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Steamed Taro Leaves:

1 kilogram of Steamed Taro Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Steamed Taro Leaves:

1 kilogram of Steamed Taro Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Steamed Taro Leaves:

1 kilogram of Steamed Taro Leaves is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Steamed Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Steamed Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Steamed Taro Leaves with: