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Nutrients in 1 kilogram of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
37%
12%
51%
1 kg ▼

Macro Nutrients

Taro Leaves
Energy420 kcal
14.5%
Raw Taro Leaves have 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.4 g
7.63%
Raw Taro Leaves have 7.4 g of Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein49.8 g
89%
Raw Taro Leaves have 49.8 g of Protein per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate67 g
51.5%
Raw Taro Leaves have 67 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.5%
Raw Taro Leaves have 30.1 g of Sugars per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber37 g
97%
Raw Taro Leaves have 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.5 g
4.7%
Raw Taro Leaves have 1.51 g of Saturated Fat per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.93 g
58%
Raw Taro Leaves have 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.14 g
12.6%
Raw Taro Leaves have 2.14 g of Omega 6 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water857 g
23%
Raw Taro Leaves have 856.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Leaves
Vitamin A2410 μg
268%
Raw Taro Leaves have 2410 μg of Vitamin A per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.1 mg
174%
Raw Taro Leaves have 2.09 mg of Thiamine per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B24.56 mg
351%
Raw Taro Leaves have 4.56 mg of Vitamin B2 per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B315 mg
95%
Raw Taro Leaves have 15.13 mg of Vitamin B3 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.46 mg
112%
Raw Taro Leaves have 1.46 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Taro Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C520 mg
578%
Raw Taro Leaves have 520 mg of Vitamin C per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Taro Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E20 mg
135%
Raw Taro Leaves have 20.2 mg of Vitamin E per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1086 μg
905%
Raw Taro Leaves have 1086 μg of Vitamin K per 1 kilogram, which is 905% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1260 μg
315%
Raw Taro Leaves have 1260 μg of Folate per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Leaves
Calcium1070 mg
107%
Raw Taro Leaves have 1070 mg of Calcium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.7 mg
300%
Raw Taro Leaves have 2.7 mg of Copper per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron22.5 mg
281%
Raw Taro Leaves have 22.5 mg of Iron per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium450 mg
107%
Raw Taro Leaves have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.14 mg
310%
Raw Taro Leaves have 7.14 mg of Manganese per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus600 mg
85.7%
Raw Taro Leaves have 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6480 mg
191%
Raw Taro Leaves have 6480 mg of Potassium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Raw Taro Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Raw Taro Leaves have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37.3%
Raw Taro Leaves have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Taro Leaves:
1 kilogram of Taro Leaves has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Taro Leaves:
1 kilogram of Taro Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Raw Taro Leaves:
1 kilogram of Taro Leaves has outstanding amounts of Protein and Fiber.
It is an excellent source of Carbohydrate, Sugars and Omega 3. It also has a good amount of Fat and Omega 6. This vegetable has some Saturated Fat.



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