Raw Taro Leaves have 49.8 g of Protein per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Taro Leaves have 2410 μg of Vitamin A per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Taro Leaves have 2.09 mg of Vitamin B1 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Taro Leaves have 4.56 mg of Vitamin B2 per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Taro Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Taro Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Taro Leaves have 856.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Taro Leaves:
1 kilogram of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Taro Leaves:
1 kilogram of Taro Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Raw Taro Leaves:
1 kilogram of Taro Leaves has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.