Cooked Taro Shoots no Salt have 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 32 g of Carbohydrate per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 7.3 g of Protein per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro Shoots no Salt have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro Shoots no Salt have 0.38 mg of Vitamin B1 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro Shoots no Salt have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro Shoots no Salt have 8.1 mg of Vitamin B3 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro Shoots no Salt have 0.76 mg of Vitamin B5 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro Shoots no Salt have 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro Shoots no Salt have 189 mg of Vitamin C per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro Shoots no Salt have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.94 mg of Copper per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.3 mg of Manganese per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 3440 mg of Potassium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 953 g of Water per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Taro Shoots no Salt:
1 kilogram of Cooked Taro Shoots has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Cooked Taro Shoots no Salt:
1 kilogram of Cooked Taro Shoots has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Cooked Taro Shoots no Salt:
1 kilogram of Cooked Taro Shoots is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.