Nutrients in 1 kilogram of Tart, breakfast, low fat

Tart, breakfast, low fat.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

1 kg ▼

Macro Nutrients

Tart, breakfast, low fat

Energy3720 kcal

128%

Tart, breakfast, low fat has 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

61.8%

Tart, breakfast, low fat has 59.9 g of Fat per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.5%

Tart, breakfast, low fat has 13.93 g of Saturated Fat per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Tart, breakfast, low fat has 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.56 g

50.4%

Tart, breakfast, low fat has 8.56 g of Omega 6 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tart, breakfast, low fat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate768 g

591%

Tart, breakfast, low fat has 768 g of Carbohydrate per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tart, breakfast, low fat has 48.7 g of Sugars per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Tart, breakfast, low fat has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.3%

Tart, breakfast, low fat has 39.9 g of Protein per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tart, breakfast, low fat

Vitamin A2850 μg

317%

RAE, retinol activity equivalents

Tart, breakfast, low fat has 2850 μg of Vitamin A per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.85 mg

238%

Thiamine

Tart, breakfast, low fat has 2.85 mg of Vitamin B1 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.5 mg

422%

Riboflavin

Tart, breakfast, low fat has 5.49 mg of Vitamin B2 per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Tart, breakfast, low fat has 38 mg of Vitamin B3 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.8 mg

292%

Pyridoxine

Tart, breakfast, low fat has 3.8 mg of Vitamin B6 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Tart, breakfast, low fat has 1000 μg of Vitamin B9 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tart, breakfast, low fat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C38 mg

42.2%

Ascorbic acid

Tart, breakfast, low fat has 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tart, breakfast, low fat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.3 mg

35.3%

Tocopherols and Tocotrienols

Tart, breakfast, low fat has 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Tart, breakfast, low fat has 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat

Calcium440 mg

44%

Tart, breakfast, low fat has 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Tart, breakfast, low fat has 0.73 mg of Copper per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.2 mg

428%

Tart, breakfast, low fat has 34.2 mg of Iron per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Tart, breakfast, low fat has 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus930 mg

133%

Tart, breakfast, low fat has 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium660 mg

19.4%

Tart, breakfast, low fat has 660 mg of Potassium per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium129 μg

235%

Tart, breakfast, low fat has 129 μg of Selenium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3610 mg

241%

Tart, breakfast, low fat has 3610 mg of Sodium per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Tart, breakfast, low fat has 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Tart, breakfast, low fat has 120.4 g of Water per 1 kilogram, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tart, breakfast, low fat:

1 kilogram of Tart, breakfast, low fat has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C and Vitamin E.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Tart, breakfast, low fat:

1 kilogram of Tart, breakfast, low fat has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Tart, breakfast, low fat:

1 kilogram of Tart, breakfast, low fat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Tart, breakfast, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tart, breakfast, low fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tart, breakfast, low fat with: