Nutrients in 1 kilogram of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

whole cooked

Macros Ratio

Protein Fat Carbs

15%

79%

1 kg ▼

Macro Nutrients

Cooked Teff

Energy1010 kcal

35%

Cooked Teff has 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.5 g

6.7%

Cooked Teff has 6.5 g of Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Teff has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

Cooked Teff has 198.6 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Cooked Teff has 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.7 g

69%

Cooked Teff has 38.7 g of Protein per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Teff has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

153%

Thiamine

Cooked Teff has 1.83 mg of Vitamin B1 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.4%

Riboflavin

Cooked Teff has 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Cooked Teff has 9.09 mg of Vitamin B3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.97 mg

74.6%

Pyridoxine

Cooked Teff has 0.97 mg of Vitamin B6 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Cooked Teff has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Teff has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Teff

Calcium490 mg

49%

Cooked Teff has 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Cooked Teff has 2.26 mg of Copper per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.5 mg

256%

Cooked Teff has 20.5 mg of Iron per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Cooked Teff has 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28.6 mg

1243%

Cooked Teff has 28.6 mg of Manganese per 1 kilogram, which is 1243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

Cooked Teff has 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Cooked Teff has 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Cooked Teff has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Cooked Teff has 11.1 mg of Zinc per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water749 g

20.3%

Cooked Teff has 749.3 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Teff:

1 kilogram of Cooked Teff has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Cooked Teff:

1 kilogram of Cooked Teff has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 1 kilogram of Cooked Teff:

1 kilogram of Cooked Teff has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat.

Compare Cooked Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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