Nutrients in 1 kilogram of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Teff

Energy3670 kcal

127%

Raw Teff has 3670 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.5%

Raw Teff has 23.8 g of Fat per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.5 g

14%

Raw Teff has 4.49 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84.4%

Raw Teff has 1.35 g of Omega 3 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.36 g

55%

Raw Teff has 9.36 g of Omega 6 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate731 g

563%

Raw Teff has 731.3 g of Carbohydrate per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.4 g

25.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 18.4 g of Sugars per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.7 g

6.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 4.7 g of Fructose per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.3 g

Raw Teff has 7.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.2 g

Raw Teff has 6.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber80 g

211%

Raw Teff has 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein133 g

238%

Raw Teff has 133 g of Protein per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

325%

Thiamine

Raw Teff has 3.9 mg of Vitamin B1 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Raw Teff has 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.6 mg

210%

Niacin, nicotinic acid, niacinamide

Raw Teff has 33.63 mg of Vitamin B3 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.4 mg

188%

Pantothenic acid

Raw Teff has 9.42 mg of Vitamin B5 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.82 mg

371%

Pyridoxine

Raw Teff has 4.82 mg of Vitamin B6 per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Raw Teff has 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Raw Teff has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium1800 mg

180%

Raw Teff has 1800 mg of Calcium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.1 mg

900%

Raw Teff has 8.1 mg of Copper per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76.3 mg

954%

Raw Teff has 76.3 mg of Iron per 1 kilogram, which is 954% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1840 mg

438%

Raw Teff has 1840 mg of Magnesium per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese92 mg

4017%

Raw Teff has 92.4 mg of Manganese per 1 kilogram, which is 4017% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4290 mg

613%

Raw Teff has 4290 mg of Phosphorus per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4270 mg

126%

Raw Teff has 4270 mg of Potassium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Raw Teff has 44 μg of Selenium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Raw Teff has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36.3 mg

330%

Raw Teff has 36.3 mg of Zinc per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.2 g

2.4%

Raw Teff has 88.2 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Teff:

1 kilogram of Teff has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin K.
It also has some Vitamin E.
It has no Vitamin A.

Minerals in 1 kilogram of Raw Teff:

1 kilogram of Teff has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Teff:

1 kilogram of Teff has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
This cereal has some Fructose.
It has no Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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