Nutrients in 1 kilogram of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

77%

1 kg ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy3700 kcal

128%

Toaster pastries, brown-sugar-cinnamon have 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.8 g

82.3%

Toaster pastries, brown-sugar-cinnamon have 79.8 g of Fat per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate726 g

559%

Toaster pastries, brown-sugar-cinnamon have 726.4 g of Carbohydrate per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars272 g

376%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 272.4 g of Sugars per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.5 g

17.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 12.5 g of Fructose per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose80.3 g

Toaster pastries, brown-sugar-cinnamon have 80.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose163 g

Toaster pastries, brown-sugar-cinnamon have 163 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.5%

Toaster pastries, brown-sugar-cinnamon have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.6 g

72.5%

Toaster pastries, brown-sugar-cinnamon have 40.6 g of Protein per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16.6 mg

550%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 6.6 mg of Vitamin B1 per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26 mg

462%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 6 mg of Vitamin B2 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B372.3 mg

452%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 72.3 mg of Vitamin B3 per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 3.6 mg of Vitamin B5 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.8 mg

446%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 5.8 mg of Vitamin B6 per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91370 μg

343%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 1370 μg of Vitamin B9 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E13.3 mg

88.7%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 13.3 mg of Vitamin E per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium2930 mg

293%

Toaster pastries, brown-sugar-cinnamon have 2930 mg of Calcium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Toaster pastries, brown-sugar-cinnamon have 0.98 mg of Copper per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56.2 mg

703%

Toaster pastries, brown-sugar-cinnamon have 56.2 mg of Iron per 1 kilogram, which is 703% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Toaster pastries, brown-sugar-cinnamon have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.34 mg

232%

Toaster pastries, brown-sugar-cinnamon have 5.34 mg of Manganese per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus840 mg

120%

Toaster pastries, brown-sugar-cinnamon have 840 mg of Phosphorus per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1050 mg

31%

Toaster pastries, brown-sugar-cinnamon have 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.6%

Toaster pastries, brown-sugar-cinnamon have 35 μg of Selenium per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3610 mg

241%

Toaster pastries, brown-sugar-cinnamon have 3610 mg of Sodium per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Toaster pastries, brown-sugar-cinnamon have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Toaster pastries, brown-sugar-cinnamon have 140.9 g of Water per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toaster pastries, brown-sugar-cinnamon:

1 kilogram of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5.

Minerals in 1 kilogram of Toaster pastries, brown-sugar-cinnamon:

1 kilogram of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Toaster pastries, brown-sugar-cinnamon:

1 kilogram of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 1 kilogram of Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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