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Nutrients in 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
4%
21%
75%
1 kg ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy3850 kcal
133%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3850 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat90 g
93%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 90.2 g of Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat31 g
97%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 30.91 g of Saturated Fat per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.72 g
233%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.72 g of Omega 3 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630 g
175%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 29.82 g of Omega 6 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate718 g
553%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 718.3 g of Carbohydrate per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars310 g
428%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 310 g of Sugars per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose38.8 g
53.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 38.8 g of Fructose per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose149 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 149 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose88.8 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 88.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18 g
47.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 40.1 g of Protein per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A2020 μg
224%
RAE, retinol activity equivalents
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2020 μg of Vitamin A per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.2 mg
433%
Thiamine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.19 mg of Vitamin B1 per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.95 mg
381%
Riboflavin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.95 mg of Vitamin B2 per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.7 mg
386%
Niacin, nicotinic acid, niacinamide
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 61.74 mg of Vitamin B3 per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.04 mg
60.8%
Pantothenic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.04 mg of Vitamin B5 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.95 mg
381%
Pyridoxine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.95 mg of Vitamin B6 per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9900 μg
225%
Folates and Folic Acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 900 μg of Vitamin B9 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cobalamin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg
49.3%
Tocopherols and Tocotrienols
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.4 mg of Vitamin E per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K194 μg
162%
Phytomenadione or phylloquinone
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 194 μg of Vitamin K per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium120 mg
12%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.62 mg of Copper per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43.5 mg
544%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 43.5 mg of Iron per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.22 mg
140%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.22 mg of Manganese per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus710 mg
101%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium860 mg
25.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 34 μg of Selenium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3110 mg
207%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3110 mg of Sodium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
32.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water140 g
3.8%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 140.4 g of Water per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Minerals in 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Macronutrients in 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):



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