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Nutrients in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
1 kg ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy4090 kcal
141%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4090 kcal of Energy per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat110 g
113%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 110 g of Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein47 g
84%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 47 g of Protein per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate727 g
559%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 727 g of Carbohydrate per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars290 g
400%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 290 g of Sugars per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 g of Fiber per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat26 g
81%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 26 g of Saturated Fat per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.73 g
45.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12 g of Omega 6 per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water105 g
2.84%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 105 g of Water per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A4670 μg
519%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4670 μg of Vitamin A per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine3.65 mg
304%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.65 mg of Thiamine per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B24.15 mg
319%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.15 mg of Vitamin B2 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B352.5 mg
328%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 52.5 mg of Vitamin B3 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.65 mg
358%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.65 mg of Vitamin B6 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E9 mg
60%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K66 μg
55%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 66 μg of Vitamin K per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate480 μg
120%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 480 μg of Folate per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium110 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron39 mg
488%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 39 mg of Iron per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.32 mg
144%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.32 mg of Manganese per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus760 mg
109%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 760 mg of Phosphorus per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium810 mg
24%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 810 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51 μg
93%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 51 μg of Selenium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3540 mg
236%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3540 mg of Sodium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Vitamin E and Vitamin K. It has no Vitamin C.
Minerals in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc. It also has a good amount of Calcium.
Macronutrients in 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Fat, Protein, Carbohydrate, Sugars and Saturated Fat.
It is an excellent source of Fiber, Omega 3 and Omega 6.



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