Nutrients in 1 kilogram of Fuyu

Salted and Fermented Tofu.

Macros Ratio

Protein Fat Carbs

28%

58%

14%

1 kg ▼

Macro Nutrients

Fuyu

Energy1160 kcal

40%

Salted and Fermented Tofu has 1160 kcal of Energy per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.5%

Salted and Fermented Tofu has 80 g of Fat per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Salted and Fermented Tofu has 11.57 g of Saturated Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.34 g

334%

Salted and Fermented Tofu has 5.34 g of Omega 3 per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640 g

234%

Salted and Fermented Tofu has 39.82 g of Omega 6 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted and Fermented Tofu has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.8 g

33.7%

Salted and Fermented Tofu has 43.8 g of Carbohydrate per 1 kilogram, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein89.2 g

159%

Salted and Fermented Tofu has 89.2 g of Protein per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fuyu

Vitamin A0 μg

RAE, retinol activity equivalents

Salted and Fermented Tofu has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Salted and Fermented Tofu has 1.57 mg of Vitamin B1 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.7%

Riboflavin

Salted and Fermented Tofu has 1.01 mg of Vitamin B2 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.7%

Niacin, nicotinic acid, niacinamide

Salted and Fermented Tofu has 3.79 mg of Vitamin B3 per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.32 mg

26.4%

Pantothenic acid

Salted and Fermented Tofu has 1.32 mg of Vitamin B5 per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70%

Pyridoxine

Salted and Fermented Tofu has 0.91 mg of Vitamin B6 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Salted and Fermented Tofu has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted and Fermented Tofu has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Salted and Fermented Tofu has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted and Fermented Tofu has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fuyu

Calcium460 mg

46%

Salted and Fermented Tofu has 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.76 mg

418%

Salted and Fermented Tofu has 3.76 mg of Copper per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

248%

Salted and Fermented Tofu has 19.8 mg of Iron per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium520 mg

124%

Salted and Fermented Tofu has 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.7 mg

510%

Salted and Fermented Tofu has 11.74 mg of Manganese per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus730 mg

104%

Salted and Fermented Tofu has 730 mg of Phosphorus per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Salted and Fermented Tofu has 750 mg of Potassium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium173 μg

315%

Salted and Fermented Tofu has 173 μg of Selenium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28730 mg

1915%

Salted and Fermented Tofu has 28730 mg of Sodium per 1 kilogram, which is 1915% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

142%

Salted and Fermented Tofu has 15.6 mg of Zinc per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water700 g

19%

Salted and Fermented Tofu has 700.1 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Salted and Fermented Tofu:

1 kilogram of Fuyu has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Salted and Fermented Tofu:

1 kilogram of Fuyu has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Salted and Fermented Tofu:

1 kilogram of Fuyu has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.

Compare Salted and Fermented Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fuyu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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