Nutrients in 1 kilogram of Tomato Paste

Canned Tomato Paste.

whole canned

Macros Ratio

Protein Fat Carbs

18%

78%

1 kg ▼

Macro Nutrients

Tomato Paste

Energy820 kcal

28.3%

Canned Tomato Paste has 820 kcal of Energy per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.85%

Canned Tomato Paste has 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Canned Tomato Paste has 1 g of Saturated Fat per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Canned Tomato Paste has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.94%

Canned Tomato Paste has 1.52 g of Omega 6 per 1 kilogram, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate189 g

145%

Canned Tomato Paste has 189.1 g of Carbohydrate per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

168%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 121.8 g of Sugars per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose58.5 g

80.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 58.5 g of Fructose per 1 kilogram, which is 80.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose57.5 g

Canned Tomato Paste has 57.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3 g

Canned Tomato Paste has 3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41 g

108%

Canned Tomato Paste has 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.2 g

77%

Canned Tomato Paste has 43.2 g of Protein per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A760 μg

84.4%

RAE, retinol activity equivalents

Canned Tomato Paste has 760 μg of Vitamin A per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Canned Tomato Paste has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Canned Tomato Paste has 1.53 mg of Vitamin B2 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.8 mg

192%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 30.76 mg of Vitamin B3 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg

28.4%

Pantothenic acid

Canned Tomato Paste has 1.42 mg of Vitamin B5 per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.16 mg

166%

Pyridoxine

Canned Tomato Paste has 2.16 mg of Vitamin B6 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Canned Tomato Paste has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C219 mg

243%

Ascorbic acid

Canned Tomato Paste has 219 mg of Vitamin C per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E43 mg

287%

Tocopherols and Tocotrienols

Canned Tomato Paste has 43 mg of Vitamin E per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K114 μg

95%

Phytomenadione or phylloquinone

Canned Tomato Paste has 114 μg of Vitamin K per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium360 mg

36%

Canned Tomato Paste has 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.65 mg

406%

Canned Tomato Paste has 3.65 mg of Copper per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

373%

Canned Tomato Paste has 29.8 mg of Iron per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Canned Tomato Paste has 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.02 mg

131%

Canned Tomato Paste has 3.02 mg of Manganese per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Canned Tomato Paste has 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10140 mg

298%

Canned Tomato Paste has 10140 mg of Potassium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

96%

Canned Tomato Paste has 53 μg of Selenium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium590 mg

39.3%

Canned Tomato Paste has 590 mg of Sodium per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Canned Tomato Paste has 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water735 g

20%

Canned Tomato Paste has 735 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Tomato Paste:

1 kilogram of Tomato Paste has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Tomato Paste:

1 kilogram of Tomato Paste has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium, Sodium and Zinc.

Macronutrients in 1 kilogram of Canned Tomato Paste:

1 kilogram of Tomato Paste has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tomato Paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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