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Nutrients in 1 kilogram of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Macros Ratio

Protein Fat Carbs
17%
7%
76%
1 kg ▼

Macro Nutrients

Canned Crushed Tomatoes
Energy320 kcal
11%
Canned Crushed Tomatoes have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Canned Crushed Tomatoes have 2.8 g of Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Canned Crushed Tomatoes have 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Canned Crushed Tomatoes have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.08 g
6.35%
Canned Crushed Tomatoes have 1.08 g of Omega 6 per 1 kilogram, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Crushed Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Canned Crushed Tomatoes have 72.9 g of Carbohydrate per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44 g
60.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Crushed Tomatoes have 44 g of Sugars per 1 kilogram, which is 60.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23.4 g
32.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 23.4 g of Fructose per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20.3 g
%
Canned Crushed Tomatoes have 20.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Canned Crushed Tomatoes have 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19 g
50%
Canned Crushed Tomatoes have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Canned Crushed Tomatoes have 16.4 g of Protein per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Crushed Tomatoes
Vitamin A110 μg
12.2%
RAE, retinol activity equivalents
Canned Crushed Tomatoes have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.5%
Thiamine
Canned Crushed Tomatoes have 0.75 mg of Vitamin B1 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Canned Crushed Tomatoes have 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg
76.4%
Niacin, nicotinic acid, niacinamide
Canned Crushed Tomatoes have 12.22 mg of Vitamin B3 per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg
55.6%
Pantothenic acid
Canned Crushed Tomatoes have 2.78 mg of Vitamin B5 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Canned Crushed Tomatoes have 1.5 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9130 μg
32.5%
Folates and Folic Acid
Canned Crushed Tomatoes have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg
102%
Ascorbic acid
Canned Crushed Tomatoes have 92 mg of Vitamin C per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Crushed Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.5 mg
83.3%
Tocopherols and Tocotrienols
Canned Crushed Tomatoes have 12.5 mg of Vitamin E per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53 μg
44%
Phytomenadione or phylloquinone
Canned Crushed Tomatoes have 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes
Calcium340 mg
34%
Canned Crushed Tomatoes have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
203%
Canned Crushed Tomatoes have 1.83 mg of Copper per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
163%
Canned Crushed Tomatoes have 13 mg of Iron per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Canned Crushed Tomatoes have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.83 mg
79.6%
Canned Crushed Tomatoes have 1.83 mg of Manganese per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Canned Crushed Tomatoes have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2930 mg
86%
Canned Crushed Tomatoes have 2930 mg of Potassium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Canned Crushed Tomatoes have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1860 mg
124%
Canned Crushed Tomatoes have 1860 mg of Sodium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Canned Crushed Tomatoes have 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water894 g
24%
Canned Crushed Tomatoes have 894.4 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Crushed Tomatoes:
Minerals in 1 kilogram of Canned Crushed Tomatoes:
Macronutrients in 1 kilogram of Canned Crushed Tomatoes:



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