Canned Red Ripe Tomatoes in Tomato Juice have 160 kcal of Energy per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.97 g of Omega 6 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 34.7 g of Carbohydrate per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice have 25.5 g of Sugars per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice have 13.1 g of Fructose per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 12.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 7.9 g of Protein per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Ripe Tomatoes in Tomato Juice have 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Red Ripe Tomatoes in Tomato Juice have 5.75 mg of Vitamin B1 per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Ripe Tomatoes in Tomato Juice have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Ripe Tomatoes in Tomato Juice have 7.12 mg of Vitamin B3 per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Ripe Tomatoes in Tomato Juice have 1.17 mg of Vitamin B5 per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Red Ripe Tomatoes in Tomato Juice have 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Ripe Tomatoes in Tomato Juice have 126 mg of Vitamin C per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Ripe Tomatoes in Tomato Juice have 5.9 mg of Vitamin E per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice have 51 μg of Fluoride per 1 kilogram, which is 1.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 5.7 mg of Iron per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.68 mg of Manganese per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1910 mg of Potassium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 947.5 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Red Ripe Tomatoes in Tomato Juice:
1 kilogram of Tomatoes in Juice has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Red Ripe Tomatoes in Tomato Juice:
1 kilogram of Tomatoes in Juice is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It also has some Sodium.
The product has trace amounts of Fluoride.
Macronutrients in 1 kilogram of Canned Red Ripe Tomatoes in Tomato Juice:
1 kilogram of Tomatoes in Juice is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.
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