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Nutrients in 1 kilogram of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
1 kg ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy260 kcal
8.97%
Stewed Canned Ripe Red Tomatoes have 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Stewed Canned Ripe Red Tomatoes have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Stewed Canned Ripe Red Tomatoes have 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Stewed Canned Ripe Red Tomatoes have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Stewed Canned Ripe Red Tomatoes have 0.74 g of Omega 6 per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.6%
Stewed Canned Ripe Red Tomatoes have 61.9 g of Carbohydrate per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.2 g
48.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 35.2 g of Sugars per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose19 g
26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 18.8 g of Fructose per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.3 g
%
Stewed Canned Ripe Red Tomatoes have 16.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Stewed Canned Ripe Red Tomatoes have 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
26.3%
Stewed Canned Ripe Red Tomatoes have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.3%
Stewed Canned Ripe Red Tomatoes have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.3%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.35 mg of Vitamin B2 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg
44.6%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 7.14 mg of Vitamin B3 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.8%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 1.14 mg of Vitamin B5 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.17 mg of Vitamin B6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79 mg
87.8%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 79 mg of Vitamin C per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.3 mg
55.3%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 8.3 mg of Vitamin E per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium340 mg
34%
Stewed Canned Ripe Red Tomatoes have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.12 mg
124%
Stewed Canned Ripe Red Tomatoes have 1.12 mg of Copper per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.3 mg
166%
Stewed Canned Ripe Red Tomatoes have 13.3 mg of Iron per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Stewed Canned Ripe Red Tomatoes have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.7%
Stewed Canned Ripe Red Tomatoes have 0.59 mg of Manganese per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Stewed Canned Ripe Red Tomatoes have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2070 mg
61%
Stewed Canned Ripe Red Tomatoes have 2070 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Stewed Canned Ripe Red Tomatoes have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2210 mg
147%
Stewed Canned Ripe Red Tomatoes have 2210 mg of Sodium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Stewed Canned Ripe Red Tomatoes have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water915 g
24.7%
Stewed Canned Ripe Red Tomatoes have 915.4 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Stewed Canned Ripe Red Tomatoes:
Minerals in 1 kilogram of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 1 kilogram of Stewed Canned Ripe Red Tomatoes:



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