Stewed Canned Ripe Red Tomatoes have 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.74 g of Omega 6 per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 61.9 g of Carbohydrate per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 35.2 g of Sugars per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 18.8 g of Fructose per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 16.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Canned Ripe Red Tomatoes have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Canned Ripe Red Tomatoes have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Canned Ripe Red Tomatoes have 0.35 mg of Vitamin B2 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Canned Ripe Red Tomatoes have 7.14 mg of Vitamin B3 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Canned Ripe Red Tomatoes have 1.14 mg of Vitamin B5 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Canned Ripe Red Tomatoes have 0.17 mg of Vitamin B6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Canned Ripe Red Tomatoes have 79 mg of Vitamin C per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Canned Ripe Red Tomatoes have 8.3 mg of Vitamin E per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.12 mg of Copper per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 13.3 mg of Iron per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.59 mg of Manganese per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 2070 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 2210 mg of Sodium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 915.4 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Stewed Canned Ripe Red Tomatoes:
1 kilogram of Stewed Canned Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Stewed Canned Ripe Red Tomatoes:
1 kilogram of Stewed Canned Tomatoes has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Stewed Canned Ripe Red Tomatoes:
1 kilogram of Stewed Canned Tomatoes is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.