Nutrients in 1 kilogram of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Macros Ratio

Protein Fat Carbs

15%

81%

1 kg ▼

Macro Nutrients

Canned Tomatoes with Green Chilies

Energy150 kcal

5.17%

Canned Red Ripe Tomatoes with Green Chilies have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Canned Red Ripe Tomatoes with Green Chilies have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Canned Red Ripe Tomatoes with Green Chilies have 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Canned Red Ripe Tomatoes with Green Chilies have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Canned Red Ripe Tomatoes with Green Chilies have 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.2 g

28%

Canned Red Ripe Tomatoes with Green Chilies have 36.2 g of Carbohydrate per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.9 g

12.3%

Canned Red Ripe Tomatoes with Green Chilies have 6.9 g of Protein per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomatoes with Green Chilies

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes with Green Chilies have 200 μg of Vitamin A per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Canned Red Ripe Tomatoes with Green Chilies have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Canned Red Ripe Tomatoes with Green Chilies have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes with Green Chilies have 6.4 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.6%

Pantothenic acid

Canned Red Ripe Tomatoes with Green Chilies have 1.48 mg of Vitamin B5 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Canned Red Ripe Tomatoes with Green Chilies have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Canned Red Ripe Tomatoes with Green Chilies have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Canned Red Ripe Tomatoes with Green Chilies have 62 mg of Vitamin C per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomatoes with Green Chilies

Calcium200 mg

20%

Canned Red Ripe Tomatoes with Green Chilies have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Canned Red Ripe Tomatoes with Green Chilies have 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Canned Red Ripe Tomatoes with Green Chilies have 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Canned Red Ripe Tomatoes with Green Chilies have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.4%

Canned Red Ripe Tomatoes with Green Chilies have 1.32 mg of Manganese per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Canned Red Ripe Tomatoes with Green Chilies have 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Canned Red Ripe Tomatoes with Green Chilies have 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Red Ripe Tomatoes with Green Chilies have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4010 mg

267%

Canned Red Ripe Tomatoes with Green Chilies have 4010 mg of Sodium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Canned Red Ripe Tomatoes with Green Chilies have 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water942 g

25.5%

Canned Red Ripe Tomatoes with Green Chilies have 942.3 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Red Ripe Tomatoes with Green Chilies:

1 kilogram of Canned Tomatoes with Green Chilies is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Red Ripe Tomatoes with Green Chilies:

1 kilogram of Canned Tomatoes with Green Chilies has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Red Ripe Tomatoes with Green Chilies:

1 kilogram of Canned Tomatoes with Green Chilies is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Canned Red Ripe Tomatoes with Green Chilies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Tomatoes with Green Chilies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Ripe Tomatoes with Green Chilies with: