Nutrients in 1 kilogram of Sun-dried Tomatoes

Tomatoes, sun-dried.

Macros Ratio

Protein Fat Carbs

18%

73%

1 kg ▼

Macro Nutrients

Sun-dried Tomatoes

Energy2580 kcal

89%

Sun-dried Tomatoes have 2580 kcal of Energy per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.7 g

30.6%

Sun-dried Tomatoes have 29.7 g of Fat per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.26 g

13.3%

Sun-dried Tomatoes have 4.26 g of Saturated Fat per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Sun-dried Tomatoes have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Sun-dried Tomatoes have 11.04 g of Omega 6 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate558 g

429%

Sun-dried Tomatoes have 557.6 g of Carbohydrate per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars376 g

518%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Tomatoes have 375.9 g of Sugars per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber123 g

324%

Sun-dried Tomatoes have 123 g of Fiber per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein141 g

252%

Sun-dried Tomatoes have 141.1 g of Protein per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Sun-dried Tomatoes have 440 μg of Vitamin A per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.3 mg

440%

Thiamine

Sun-dried Tomatoes have 5.28 mg of Vitamin B1 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.9 mg

376%

Riboflavin

Sun-dried Tomatoes have 4.89 mg of Vitamin B2 per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

566%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes have 90.5 mg of Vitamin B3 per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B521 mg

418%

Pantothenic acid

Sun-dried Tomatoes have 20.9 mg of Vitamin B5 per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.32 mg

255%

Pyridoxine

Sun-dried Tomatoes have 3.32 mg of Vitamin B6 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Sun-dried Tomatoes have 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C392 mg

436%

Ascorbic acid

Sun-dried Tomatoes have 392 mg of Vitamin C per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Sun-dried Tomatoes have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K430 μg

358%

Phytomenadione or phylloquinone

Sun-dried Tomatoes have 430 μg of Vitamin K per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes

Calcium1100 mg

110%

Sun-dried Tomatoes have 1100 mg of Calcium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.2 mg

1581%

Sun-dried Tomatoes have 14.23 mg of Copper per 1 kilogram, which is 1581% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron91 mg

1136%

Sun-dried Tomatoes have 90.9 mg of Iron per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1940 mg

462%

Sun-dried Tomatoes have 1940 mg of Magnesium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.5 mg

803%

Sun-dried Tomatoes have 18.46 mg of Manganese per 1 kilogram, which is 803% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3560 mg

509%

Sun-dried Tomatoes have 3560 mg of Phosphorus per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34270 mg

1008%

Sun-dried Tomatoes have 34270 mg of Potassium per 1 kilogram, which is 1008% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Sun-dried Tomatoes have 55 μg of Selenium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1070 mg

71.3%

Sun-dried Tomatoes have 1070 mg of Sodium per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

181%

Sun-dried Tomatoes have 19.9 mg of Zinc per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Sun-dried Tomatoes have 145.6 g of Water per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sun-dried Tomatoes:

1 kilogram of Sun-dried Tomatoes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Sun-dried Tomatoes:

1 kilogram of Sun-dried Tomatoes has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Sun-dried Tomatoes:

1 kilogram of Sun-dried Tomatoes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.
This vegetable has some Omega 3.

Compare Sun-dried Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sun-dried Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sun-dried Tomatoes with: