Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

1 kg ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat

Energy3100 kcal

107%

Tortillas, ready-to-bake or -fry, whole wheat have 3100 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Tortillas, ready-to-bake or -fry, whole wheat have 97.6 g of Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat48.8 g

152%

Tortillas, ready-to-bake or -fry, whole wheat have 48.78 g of Saturated Fat per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Tortillas, ready-to-bake or -fry, whole wheat have 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.6 g

56.4%

Tortillas, ready-to-bake or -fry, whole wheat have 9.59 g of Omega 6 per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate459 g

353%

Tortillas, ready-to-bake or -fry, whole wheat have 458.9 g of Carbohydrate per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, whole wheat have 24.4 g of Sugars per 1 kilogram, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber98 g

258%

Tortillas, ready-to-bake or -fry, whole wheat have 98 g of Fiber per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

174%

Tortillas, ready-to-bake or -fry, whole wheat have 97.6 g of Protein per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B18.23 mg

686%

Thiamine

Tortillas, ready-to-bake or -fry, whole wheat have 8.23 mg of Vitamin B1 per 1 kilogram, which is 686% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.9 mg

222%

Riboflavin

Tortillas, ready-to-bake or -fry, whole wheat have 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B348.6 mg

304%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, whole wheat have 48.58 mg of Vitamin B3 per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.12 mg

240%

Pyridoxine

Tortillas, ready-to-bake or -fry, whole wheat have 3.12 mg of Vitamin B6 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91380 μg

345%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, whole wheat have 1380 μg of Vitamin B9 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, whole wheat have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.5%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, whole wheat have 45 μg of Vitamin K per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat

Calcium2440 mg

244%

Tortillas, ready-to-bake or -fry, whole wheat have 2440 mg of Calcium per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.66 mg

296%

Tortillas, ready-to-bake or -fry, whole wheat have 2.66 mg of Copper per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.3 mg

329%

Tortillas, ready-to-bake or -fry, whole wheat have 26.3 mg of Iron per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium850 mg

202%

Tortillas, ready-to-bake or -fry, whole wheat have 850 mg of Magnesium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3460 mg

494%

Tortillas, ready-to-bake or -fry, whole wheat have 3460 mg of Phosphorus per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2620 mg

77%

Tortillas, ready-to-bake or -fry, whole wheat have 2620 mg of Potassium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium370 μg

673%

Tortillas, ready-to-bake or -fry, whole wheat have 370 μg of Selenium per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6170 mg

411%

Tortillas, ready-to-bake or -fry, whole wheat have 6170 mg of Sodium per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

175%

Tortillas, ready-to-bake or -fry, whole wheat have 19.2 mg of Zinc per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.15%

Tortillas, ready-to-bake or -fry, whole wheat have 301.5 g of Water per 1 kilogram, which is 8.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat:

1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat:

1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat:

1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.

Compare Tortillas, ready-to-bake or -fry, whole wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, whole wheat with: