Nutrients in 1 kilogram of Cooked Tree Fern

Cooked Tree Fern no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Cooked Tree Fern

Energy400 kcal

13.8%

Cooked Tree Fern no Salt has 400 kcal of Energy per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Cooked Tree Fern no Salt has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Cooked Tree Fern no Salt has 0.09 g of Saturated Fat per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Cooked Tree Fern no Salt has 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Cooked Tree Fern no Salt has 0.14 g of Omega 6 per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tree Fern no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.5%

Cooked Tree Fern no Salt has 109.8 g of Carbohydrate per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Cooked Tree Fern no Salt has 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.18%

Cooked Tree Fern no Salt has 2.9 g of Protein per 1 kilogram, which is 5.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tree Fern

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Cooked Tree Fern no Salt has 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Cooked Tree Fern no Salt has 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

219%

Niacin, nicotinic acid, niacinamide

Cooked Tree Fern no Salt has 35 mg of Vitamin B3 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Cooked Tree Fern no Salt has 0.63 mg of Vitamin B5 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Cooked Tree Fern no Salt has 1.79 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Cooked Tree Fern no Salt has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C300 mg

333%

Ascorbic acid

Cooked Tree Fern no Salt has 300 mg of Vitamin C per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tree Fern no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Tree Fern

Calcium80 mg

Cooked Tree Fern no Salt has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.02 mg

224%

Cooked Tree Fern no Salt has 2.02 mg of Copper per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Cooked Tree Fern no Salt has 1.6 mg of Iron per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cooked Tree Fern no Salt has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

234%

Cooked Tree Fern no Salt has 5.39 mg of Manganese per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Cooked Tree Fern no Salt has 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Cooked Tree Fern no Salt has 50 mg of Potassium per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Cooked Tree Fern no Salt has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Cooked Tree Fern no Salt has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Cooked Tree Fern no Salt has 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water886 g

24%

Cooked Tree Fern no Salt has 886 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Tree Fern no Salt:

1 kilogram of Cooked Tree Fern has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cooked Tree Fern no Salt:

1 kilogram of Cooked Tree Fern has outstanding amounts of Copper and Manganese.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Iron, Magnesium and Selenium.
This vegetable has some Phosphorus and Sodium.
The product has trace amounts of Potassium.

Macronutrients in 1 kilogram of Cooked Tree Fern no Salt:

1 kilogram of Cooked Tree Fern has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cooked Tree Fern no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Tree Fern

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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